Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
APPLES & CINNAMON INSTANT WHOLE GRAIN OATS, APPLES & CINNAMON
Wakefern Food Corporation
371
8.6g
77.1g
4.3g
APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON
STATER BROS.
355
9.7g
74.2g
4.8g
APPLES & CINNAMON OATMEAL
Pure Growth Organic Foods LLC
366
7.3g
75.6g
3.7g
APPLES & CINNAMON OATMEAL, APPLES & CINNAMON
Galaxy Globe Inc.
366
7.3g
75.6g
3.7g
APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON
The Quaker Oats Company
367
16.7g
68.3g
5g
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Post Consumer Brands, LLC
371
8.6g
74.3g
7.1g
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS
Post Consumer Brands, LLC
382
9.1g
74.6g
6.4g
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL
Weis Markets, Inc.
357
14.3g
64.3g
7.1g
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
STATER BROS.
357
10.7g
67.9g
7.1g
APPLES & CINNAMON SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON
The Quaker Oats Company
368
12.3g
71.9g
5.3g
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Post Consumer Brands, LLC
371
8.6g
74.3g
5.7g
APPLES & CINNAMON WHOLE GRAIN INSTANT OATMEAL, APPLES & CINNAMON
Safeway, Inc.
371
8.6g
77.1g
4.3g
APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES & CINNAMON
Brekki LLC
147
4g
20g
5.3g
APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES; CINNAMON
Brekki LLC
133
4g
17.3g
6g
APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES
The Quaker Oats Company
373
13.7g
70.6g
4.9g
APPLES & MORE MUESLI COLD OR HOT CEREAL
Hodgson Mill Inc
429
14.3g
60g
8.6g
APRICOT CHIA ORGANIC PALEO GRANOLA
BACKROADS
565
13.0g
34.8g
43.5g
APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY, APRICOT COCONUT
The Kroger Co.
379
6.9g
69.0g
10.3g
APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA
Fresh Direct, LLC
406
12.5g
62.5g
14.1g
APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO
Fresh Direct, LLC
406
12.5g
62.5g
14.1g
APRICOT SHORTBREAD OATS, HONEY, BUTTER, BROWN SUGAR, CASHEWS, APRICOTS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, APRICOT SHORTBREAD
The Toasted Oat
429
10.7g
60.7g
17.9g
ARCHER FARMS, NATURALLY FLAVORED FRENCH VANILLA ALMOND GRANOLA
Target Stores
429
8.9g
71.4g
12.5g
ARDAMOM-COCONUT GRANOLA, CARDMOM & REAL VENILLA
Cowrind Studios, Inc.
467
10g
63.3g
20g
ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL
The Hain Celestial Group, Inc.
375
12.5g
75g
6.3g
ARROWHEAD MILLS, OAT BRAN HOT CEREAL
The Hain Celestial Group, Inc.
394
18.2g
63.6g
7.6g
ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES
The Hain Celestial Group, Inc.
412
11.8g
76.5g
5.9g
ARROWHEAD MILLS, ORGANIC BULGUR WHEAT
The Hain Celestial Group, Inc.
364
11.4g
75g
1.1g
ARROWHEAD MILLS, ORGANIC KAMUT FLAKES
The Hain Celestial Group, Inc.
375
12.5g
78.1g
3.1g
ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES
The Hain Celestial Group, Inc.
412
14.7g
70.6g
7.4g
ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL
The Hain Celestial Group, Inc.
333
20g
73.3g
0g
ARROWHEAD MILLS, ORGANIC RICE & SHINE HOT CEREAL
The Hain Celestial Group, Inc.
357
7.1g
76.2g
2.4g
ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES
The Hain Celestial Group, Inc.
238
7.1g
52.4g
2.4g
ARROWHEAD MILLS, PUFFED WHEAT CEREAL
The Hain Celestial Group, Inc.
375
18.8g
75g
0g
ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL
The Hain Celestial Group, Inc.
388
12.2g
77.6g
2.0g
ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL
The Hain Celestial Group, Inc.
400
13.3g
73.3g
3.3g
ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL
Apa Publications, Inc.
400
3.3g
86.7g
3.3g
ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY
General Mills, Inc.
0
0g
0g
0g
ARTIFICIAL COCOA FLAVORED WAFFLE
293
7.3g
45.1g
9.8g
ARTIFICIAL COCOA FLAVORED WAFFLE, COCOA
Bob Evans Farms Inc
293
7.3g
45.1g
9.8g
ARTISAN BLEND GRANOLA
Good Life Granola, LLC
455
10.9g
56.4g
20g
ATHLETE FUEL OATS, ALMONDS, CASHEWS, RAISINS, PUMPKIN & FLAX SEEDS ORGANIC MUESLI, ATHLETE FUEL
Muesli Fusion, Inc.
390
17.1g
61.0g
14.6g
ATHLETE FUEL ORGANIC MUESLI
Muesli Fusion, Inc.
390
17.1g
61.0g
14.6g
ATTUNEFOODS, EREWHON, HONEY CRISPY BROWN RICE MIXED BERRIES
Post Foods, LLC
400
6.7g
90g
1.7g
AU NATUREL PURE HONEY GRANOLA, AU NATUREL
Pinnacle Foods Group LLC
433
10g
60g
15g
AURORA NATURAL, GRANOLA LOW FAT
Aurora Products
367
8.3g
78.3g
5g
AURORA NATURAL, GRANOLA, CRANBERRY VANILA
Aurora Products
385
7.7g
73.1g
11.5g
AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA
Aurora Products
385
7.7g
73.1g
11.5g
AUTHENTIC FREEKEH
Kusha, Inc.
333
13.3g
75.6g
2.2g
AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL, AUTUMN WHEAT
Kellogg Company
333
11.7g
78.3g
1.7g
AVA'S KITCHEN, 100% WHOLE GRAIN QUICK OATS
V3G International, LLC
375
12.5g
67.5g
7.5g
AVENA 1, INSTANT OATMEAL, MAPLE & BROWN SUGAR
Avenas De Chihuahua Sa De Cv
395
9.3g
74.4g
7.0g
AVENA 1, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Avenas De Chihuahua Sa De Cv
395
9.3g
74.4g
7.0g
AVENA INSTANT OATS
Goya Foods, Inc.
400
17.5g
67.5g
7.5g
AVENA WITH IRON INSTANT OATS
NOT A BRANDED ITEM
382
14.7g
67.7g
7.4g
AWAKE CEREAL
Wal-Mart Stores, Inc.
387
6.5g
80.7g
6.5g
AWESOME APPLE KIDS SOFT BAKED MINI BARS, APPLE
The Kellogg Company
378
2.7g
73.0g
9.5g
AZTEC HOT CEREAL, BLUEBERRY + BANANA
Native State Foods, Inc.
345
12.7g
69.1g
4.6g
AZTEC HOT CEREAL, ORIGINAL
PURELY PINOLE
345
12.7g
69.1g
4.6g
B4Y, QUICK COOKING STEEL CUT OATS
Rite Aid Corporation
375
12.5g
67.5g
6.3g
BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA
Back Roads Food Company, LLC
513
10.3g
56.4g
28.2g