Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hy-Vee, BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY
Hy-Vee, Inc.
395
2.6g
86.8g
4.0g
Moran Group Incorporated, BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CROCO CRUNCH
The Moran Group Incorporated
395
2.6g
86.8g
4.0g
Kellogg, BERRY CRUMBLE FLAVORED ORGANIC CEREAL, BERRY CRUMBLE
Kellogg Company
0
8.1g
83.8g
4.1g
Wal-Mart, BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
Wal-Mart Stores, Inc.
385
3.9g
88.5g
1.9g
Bi-Lo, BERRY CRUNCH CEREAL, BERRY
Bi-Lo Inc.
395
2.6g
86.8g
4.0g
Supervalu, BERRY CRUNCH CORN & OAT CEREAL, BERRY CRUNCH
Supervalu, Inc.
395
2.6g
86.8g
4.0g
MASON ST. BAKEHOUSE, BERRY CRUNCH GRANOLA, BERRY CRUNCH
MASON ST. BAKEHOUSE
418
7.3g
52.7g
21.8g
BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
H E Butt Grocery Company
405
4.8g
90.5g
1.2g
Family Dollar, BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
Family Dollar Stores Inc.
395
2.6g
86.8g
4.0g
Stater Bros, BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
Stater Bros. Markets Inc.
405
4.8g
90.5g
1.2g
Kingston Marketing, BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Kingston Marketing Co
382
5.9g
88.2g
2.9g
Win, BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY, BERRY CRUNCH
Winco Foods, Inc.
395
2.6g
86.8g
4.0g
Wal-Mart, BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH
Wal-Mart Stores, Inc.
395
2.6g
86.8g
4.0g
Kellogg, BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
Kellogg, BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
General Mills, BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS, BERRY
General Mills, Inc.
394
6.1g
84.9g
4.6g
Post Consumer, BERRY FLAVORED CEREAL, BERRY
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
Post Consumer, BERRY FLAVORED COLOSSAL CRUNCH CEREAL, BERRY
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
Kellogg, BERRY FLAVORED SUPER LOOPS CEREAL, BERRY
Kellogg Company
368
10.5g
79.0g
5.3g
General Mills, BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY WITH MONSTER MARSHMALLOWS
General Mills, Inc.
390
4.9g
85.4g
3.7g
Kellogg, BERRY FRUITFUL ORGANIC WHOLE WHEAT BISCUITS WITH FILLING MADE WITH SWEET BERRIES CEREAL, BERRY FRUITFUL
Kellogg Company
311
11.5g
77.1g
1.6g
Wegmans Food, BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES
Wegmans Food Markets, Inc.
404
7.0g
80.7g
6.1g
BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL, BERRY KID'S KRUNCH
389
2.8g
88.9g
4.2g
General Mills, BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY
General Mills, Inc.
375
5g
85g
3.8g
Frozen Bean, BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*, BERRY CEREAL
The Frozen Bean, Inc.
367
13.3g
70g
5g
General Mills, BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRY
General Mills, Inc.
407
7.4g
77.8g
9.3g
General Mills, BERRY OAT CRUNCH, BERRY
General Mills, Inc.
407
7.4g
77.8g
9.3g
Jo-Lee Food Products, BERRY PATCH GRANOLA, BERRY
Jo-Lee Food Products, Inc.
433
10g
60g
16.7g
NanaJoes, BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND
NanaJoes, LLC
464
10.7g
53.6g
21.4g
Kellogg, BERRY SUPER LOOPS FLAVORED CEREAL, BERRY SUPER LOOPS
Kellogg Company
368
10.5g
79.0g
5.3g
Post Consumer, BERRY SWEETENED RICE CEREAL, BERRY
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Post Consumer, BERRY SWEETENED RICE CEREAL, BERRY
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Harris-Teeter, BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE
Harris-Teeter Inc.
395
2.6g
86.8g
4.0g
Smart & Final Iris, BERRY TREETS SWEETENED MULTI-GRAIN CEREAL, BERRY TREETS
Smart & Final Iris Corporation
385
3.9g
88.5g
3.9g
Kellogg, BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY
The Kellogg Company
359
5.1g
87.2g
2.6g
Kellogg, BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL, BERRY-LICIOUS!
The Kellogg Company
359
5.1g
87.2g
2.6g
Associated Wholesale Grocers, BEST CHOICE, RIGHT CHOICE, CRISPY RICE AND WHEAT FLAKES, FRUIT & YOGURT, FRUIT & YOGURT
Associated Wholesale Grocers, Inc.
375
6.3g
84.4g
3.1g
Post Consumer, BETTER OATS, INSTANT OATMEAL WITH FLAX
Post Consumer Brands, LLC
372
9.3g
74.4g
5.8g
Post Consumer, BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
Post Consumer Brands, LLC
400
5g
87.5g
2.5g
Post Consumer, BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
Post Consumer Brands, LLC
400
5g
87.5g
2.5g
Post Consumer, BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
Post Consumer Brands, LLC
400
5g
87.5g
2.5g
Post Consumer, BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED
Post Consumer Brands, LLC
406
6.3g
0.1g
3.1g
JMP, BIG SKY BREAD COMPANY, GRANOLA, CRANBERRY ALMOND, CRANBERRY ALMOND
JMP Foods LLC
465
9.3g
53.5g
25.6g
Rite Aid, BIG WIN, MULTIGRAIN OATMEAL, APPLE, WALNUT, CRANBERRY, APPLE, WALNUT, CRANBERRY
Rite Aid Corporation
400
8g
72g
10.7g
Rite Aid, BIG WIN, MULTIGRAIN OATMEAL, SUMMER BERRY, SUMMER BERRY
Rite Aid Corporation
371
11.4g
72.9g
4.3g
CHIA POD, BIRCHER MUESLI
CHIA POD
132
3.6g
17.3g
6.4g
CHIA POD, BIRCHER MUESLI
CHIA POD
127
3.2g
13.6g
6.8g
Post Consumer, BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL, BIRTHDAY CAKE
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Post Consumer, BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL, BIRTHDAY CAKE
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Whole, BIRTHDAY CAKE GRANOLA BITES, BIRTHDAY CAKE
Whole Foods Market, Inc.
433
6.7g
83.3g
10g
Wal-Mart, BIRTHDAY CAKE GRANOLA, BIRTHDAY CAKE
Wal-Mart Stores, Inc.
415
9.4g
67.9g
11.3g
Wal-Mart, BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE
Wal-Mart Stores, Inc.
371
8.6g
77.1g
5.7g
Post Consumer, BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX
Post Consumer Brands, LLC
406
3.1g
87.5g
3.1g
Post Consumer, BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX
Post Consumer Brands, LLC
406
3.1g
87.5g
3.1g
Post Consumer, BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX
Post Consumer Brands, LLC
406
3.1g
87.5g
3.1g
Post Consumer, BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX
Post Consumer Brands, LLC
406
3.1g
87.5g
3.1g
Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE
The Quaker Oats Company
395
5.3g
86.8g
4.0g
Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE
The Quaker Oats Company
395
5.3g
86.8g
4.0g
Post Consumer, BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL, BIRTHDAY CAKE SWEETENED
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
EXBC, BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL, BIRTHDAY CAKE
EXBC LLC
375
5g
87.5g
0g