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APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON

Cereal LIDL Branded
375 Calories
10g Protein
75g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 85%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 225 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MIXED BERRY ORGANIC BERRY MIX CRISPY GRANOLA, BERRY 367 6.7g 80g 3.3g RASPBERRY CACAO ORGANIC RASPBERRIES & CACAO CRISPY GRANOLA, RASPBERRY; CACAO 367 6.7g 80g 3.3g SHREDDED WHEAT BITE SIZE CEREAL, SHREDDED WHEAT 350 10g 83.3g 2.5g ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA, APPLE; CINNNAMON 433 16.7g 33.3g 33.3g ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS, CASHEWS & COCONUT NUT GRANOLA, CARAMEL; MOCHA 467 16.7g 30g 36.7g ORIGINAL CORN FLAKES, ORIGINAL 350 5g 75g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON

APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, NATURAL FLAVOR, SEA SALT.

Dietary Information

APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON

See how APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON compares to other foods in terms of nutrition:

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