Purely Elizabeth, ANCIENT GRAIN MUESLI, MANGO ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ANCIENT GRAIN MUESLI, MANGO ALMOND
Purely Elizabeth Ancient Grain Muesli in Mango Almond flavor combines gluten-free oats with dried mango, dried pineapple, almonds, pumpkin seeds, millet puffs, amaranth puffs, quinoa flakes, chia seeds, millet flakes, and hemp seeds. Per 30g serving: 400 calories, 63.33g carbs, 16.67g protein, 11.67g fat, and 10g fiber. The protein and fiber levels are high relative to the serving size. Soak overnight in milk or yogurt for overnight muesli, or eat dry as a trail mix.
Ingredients
ORGANIC GLUTEN-FREE OATS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET PUFFS, ORGANIC AMARANTH PUFFS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC MILLET FLAKES, ORGANIC HEMP SEEDS.
Dietary Information
ANCIENT GRAIN MUESLI, MANGO ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAIN MUESLI, MANGO ALMOND include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ANCIENT GRAIN MUESLI, MANGO ALMOND gets 17% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, ANCIENT GRAIN MUESLI, MANGO ALMOND
See how Purely Elizabeth, ANCIENT GRAIN MUESLI, MANGO ALMOND compares to other foods in terms of nutrition:
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- Purely Elizabeth, ANCIENT GRAIN MUESLI, MANGO ALMOND vs Save Mart Super, WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT
- Purely Elizabeth, ANCIENT GRAIN MUESLI, MANGO ALMOND vs Save Mart Super, CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES
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