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GS1 Mexi, FRUIT RING CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (33% DV).
About FRUIT RING CEREAL
Golden Foods Fruit Ring Cereal follows the template of brightly colored, fruit-flavored rings sweetened with sugar and boosted with artificial fruit flavor. FD&C Yellow 5, Red 3, Red 40, and Blue 1 dyes deliver the rainbow appearance that makes this type of cereal immediately recognizable. BHT serves as a preservative. Fortified with iron, zinc, and B vitamins but essentially a sugary, dye-heavy cereal designed to appeal to children. Nutritionally thin beyond the added vitamins.
Ingredients
CORN FLOUR, WHEAT FLOUR, SUGAR, OAT FLOUR, SALT, CALCIUM CARBONATE, ARTIFICIAL FRUIT FLAVOR, FD&C YELLOW 5 (TARTRAZINE), FD&C RED 3, BHT (PRESERVATIVE), FD&C RED 40, FD&C BLUE 1, NIACIN (VITAMIN B3), FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
Dietary Information
Notable micronutrients in FRUIT RING CEREAL include Vitamin B-12 (83% DV) , Zinc, Zn (45% DV) , Riboflavin (44% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT RING CEREAL gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GS1 Mexi, FRUIT RING CEREAL
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