FRUIT RING CEREAL vs CINNAMON SUGAR BITES CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SUGAR BITES CRISPY wins in 13 out of 20 nutrient categories
FRUIT RING CEREAL: 5
vs
CINNAMON SUGAR BITES CRISPY: 13
(2 ties)
Overview
| Nutrient | FRUIT RING CEREAL | CINNAMON SUGAR BITES CRISPY | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 83.3 g | 76.2 g | |
| Fat | 3.3 g | 11.9 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RING CEREAL | CINNAMON SUGAR BITES CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 6.7 MG | 7.1 MG | |
| Pantothenic acid | 1.7 MG | 1.8 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RING CEREAL | CINNAMON SUGAR BITES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 333 MG | 476 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |