FRUIT RING CEREAL vs FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT RING CEREAL wins in 10 out of 20 nutrient categories
FRUIT RING CEREAL: 10
vs
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUIT RING CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RING CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 6.7 MG | 4.8 MG | |
| Pantothenic acid | 1.7 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RING CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 333 MG | 452 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |