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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

APPLE PIECES AND CINNAMON WITH FLAX & CHIA OATMEAL, APPLE PIECES AND CINNAMON Bob's Red Mill Natural Foods, Inc.

403 10.5g 71.6g 7.5g

APPLE PUMPKIN GRANOLA, APPLE PUMPKIN Whole Foods Market, Inc.

418 16.4g 69.1g 10.9g

APPLE RAISIN & WALNUT GRANOLA, APPLE RAISIN & WALNUT Glencourt Inc.

393 10.7g 60.7g 16.1g

APPLE RINGS, SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON STATER BROS.

357 3.6g 89.3g 1.8g

APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON, APPLE ROLLS Associated Wholesale Grocers, Inc.

375 5g 87.5g 1.3g

APPLE SNAPS FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS Meijer, Inc.

385 5.1g 87.2g 2.6g

APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS Meijer, Inc.

385 5.1g 87.2g 2.6g

APPLE SNAPS SWEETENED MULTIGRAIN CEREAL WITH APPLE & CINNAMON, APPLE SNAPS Wegmans Food Markets, Inc.

385 5.1g 87.2g 2.6g

APPLE SPICE PROTEIN & FIBER HOT OATMEAL ThinkThin, LLC

APPLE SPICE PROTEIN & FIBER HOT OATMEAL, APPLE SPICE ThinkThin, LLC

APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL, APPLE STRAWBERRY The Kellogg Company

385 5.1g 87.2g 2.6g

APPLE STREUSEL CINNAMON OAT CLUSTERS WITH APPLE PIECES GRANOLA, APPLE STREUSEL Glencourt Inc.

448 8.6g 72.4g 13.8g

APPLE STREUSEL FLAVORED GRANOLA, APPLE STREUSEL Wegmans Food Markets, Inc.

443 8.2g 72.1g 13.1g

APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR, DRIED APPLE PIECES, NATURAL FLAVORS AND SPICES GRANOLA, APPLE STREUSEL Star Markets Co.

448 8.6g 72.4g 13.8g

APPLE STREUSEL GRANOLA CINNAMON OAT CLUSTERS WITH APPLE PIECES, APPLE STREUSEL Glencourt Inc.

448 8.6g 72.4g 13.8g

APPLE STREUSEL GRANOLA SYRUP, APPLE STREUSEL GRANOLA Target Stores

448 8.6g 72.4g 13.8g

APPLE STREUSEL GRANOLA WITH CINNAMON & SPICE, CINNAMON & SPICE Whole Foods Market, Inc.

431 8.6g 72.4g 13.8g

APPLE STREUSEL GRANOLA, APPLE STREUSEL Target Stores

448 8.6g 72.4g 13.8g

APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL, APPLE STREUSEL WALNUT Target Stores

423 9.6g 69.2g 11.5g

APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL Whole Foods Market, Inc.

431 8.6g 72.4g 13.8g

APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON Glaser Farms

APPLE WALNUT DELIGHT OAT CLUSTERS LOVE GROWN

433 10g 63.3g 20g

APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL WITH SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX AND CHIA, APPLE WALNUT The Quaker Oats Company

0 16.7g 55g 18.3g

APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL, APPLE WALNUT The Quaker Oats Company

433 16.7g 55g 18.3g

APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT WITH SWEET DICED APPLES TART CRANBERRIES AND CHOPPED WALNUTS The Quaker Oats Company

APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT The Quaker Oats Company

400 8.9g 71.1g 10g

APPLE WALNUT FLAVOR WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS MULTIGRAIN OATMEAL, APPLE WALNUT The Quaker Oats Company

400 8.9g 71.1g 10g

APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS, APPLE WALNUT Purely Elizabeth

533 16.7g 36.7g 40g

APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT The Quaker Oats Company

433 16.7g 55g 18.3g

APPLE WALNUT MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS The Quaker Oats Company

400 8.9g 71.1g 10g

APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED Umpqua Oats, Inc

370 11.0g 63.0g 9.6g

APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS Wakefern Food Corporation

385 5.1g 87.2g 2.6g

APPLE WOWS SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS Wakefern Food Corporation

385 5.1g 87.2g 2.6g

APPLE ZING CEREAL, APPLE ZING MALT O MEAL

385 5.1g 87.2g 2.6g

APPLE ZINGS CEREAL, APPLE ZINGS MOM Brands Company

379 3.5g 86.2g 1.7g

APPLE ZINGS FLAVORED CEREAL, APPLE ZINGS Post Consumer Brands, LLC

0 5.1g 87.2g 2.6g

APPLE, CINNAMON & ALMOND OATMEAL Nestle Usa-Frozen Food Division

118 3.5g 18.2g 3.5g

APPLE, CINNAMON & ALMOND OATMEAL STEEL CUT OATS AND MILK WITH APPLES, CINNAMON & ALMONDS, APPLE, CINNAMON & ALMOND Nestle Usa-Frozen Food Division

118 3.5g 18.2g 3.5g

APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT Ahold Usa, Inc.

417 10g 60g 15g

APPLE-CINNAMON FLAVORED CEREAL

APPLE-CINNAMON FLAVORED CEREAL, APPLE; CINNAMON Royal Wine Corporation

APPLES & BLUEBERRIES ORGANIC OATMEAL + SPROUTED QUINOA, APPLES & BLUEBERRIES Nurture, Inc.

94 2.3g 14.8g 2.7g

APPLES & BROWN SUGAR FRUIT & OATMEAL, APPLES & BROWN SUGAR Dole Packaged Foods, LLC

196 3.3g 40.2g 2.2g

APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON The Quaker Oats Company

372 9.3g 76.7g 4.7g

APPLES & CINNAMON FLAVOR PROTEIN INSTANT OATMEAL, APPLES & CINNAMON The Quaker Oats Company

APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON The Quaker Oats Company

368 12.3g 71.9g 5.3g

APPLES & CINNAMON FLAVORED INSTANT OATMEAL CUPS, APPLES & CINNAMON Harris-Teeter Inc.

352 9.3g 74.1g 4.6g

APPLES & CINNAMON FLAVORED INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON Post Consumer Brands, LLC

382 9.1g 74.6g 6.4g

APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON Hy-Vee, Inc.

357 10.7g 67.9g 7.1g

APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON Stater Bros. Markets Inc.

355 9.7g 74.2g 4.8g

APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON Associated Wholesale Grocers, Inc.

393 10.7g 67.9g 7.1g

APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON Odlum Mills Limited

371 8.6g 80g 2.9g

APPLES & CINNAMON INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON Safeway, Inc.

373 9.3g 76g 4g

APPLES & CINNAMON INSTANT OATMEAL Target Stores

371 8.6g 77.1g 4.3g

APPLES & CINNAMON INSTANT OATMEAL CUPS, APPLES & CINNAMON Harris-Teeter Inc.

352 9.3g 74.1g 4.6g

APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON Wakefern Food Corporation

393 10.7g 67.9g 7.1g

APPLES & CINNAMON INSTANT OATMEAL PROTEIN, APPLES & CINNAMON The Quaker Oats Company

367 16.7g 68.3g 5g

APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON Post Consumer Brands, LLC

382 9.1g 74.6g 6.4g

APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON The Quaker Oats Company

372 9.3g 76.7g 4.7g

APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON The Quaker Oats Company

372 9.3g 76.7g 4.7g