Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Post Consumer, BANANA PUDDING CEREAL, BANANA PUDDING
Post Consumer Brands, LLC
400
2.5g
85g
6.3g
Post Consumer, BANANA PUDDING CEREAL, BANANA PUDDING
Post Consumer Brands, LLC
0
2.5g
85g
6.3g
Post Consumer, BANANA PUDDING CEREAL, BANANA PUDDING
Post Consumer Brands, LLC
406
3.1g
87.5g
6.3g
Bay Valley, BANANA WALNUT GRANOLA
Bay Valley Foods, LLC
500
10g
63.3g
23.3g
Hy-Vee, BANANA WALNUT GRANOLA
Hy-Vee, Inc.
500
10g
60g
23.3g
Rafael Padilla & Cia S. En C, BANANA WALNUT GRANOLA, BANANA WALNUT
Rafael Padilla & Cia S. En C.
467
6.7g
56.7g
13.3g
Aldi, BANANA WALNUT OATMEAL PLUS RIPE BANANAS, CHOPPED WALNUTS, MULTIGRAINS AND CINNAMON
Aldi Inc.
386
11.4g
72.9g
8.6g
Zen Monkey, BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK, BANANA WALNUT, ALMOND MILK
Zen Monkey LLC
193
6g
30.7g
5.3g
B&G Foods North America, BANANA WITH REAL WALNUTS INSTANT HOT CEREAL, BANANA WITH REAL WALNUTS
B&G Foods North America, Inc.
371
5.7g
80g
2.9g
Frozen Harvest Intelligence DBA Raised Real, BANANA, RASPBERRY, OATS & ACAI ORGANIC OATS & FRUIT, BANANA, RASPBERRY, OATS & ACAI
Frozen Harvest Intelligence DBA Raised Real
141
4.0g
26.3g
3.0g
Stater Bros, BANANAS & CREAM FLAVORED INSTANT OATMEAL, BANANAS & CREAM
Stater Bros. Markets Inc.
371
8.6g
77.1g
5.7g
B&G Foods North America, BANANAS & CREAM INSTANT HOT CEREAL, BANANAS & CREAM
B&G Foods North America, Inc.
371
5.7g
80g
0g
Wakefern Food, BANANAS & CREAM INSTANT OATMEAL, BANANAS & CREAM
Wakefern Food Corporation
371
8.6g
74.3g
5.7g
Wakefern Food, BANANAS & CREAM INSTANT OATMEAL, BANANAS & CREAM
Wakefern Food Corporation
371
8.6g
74.3g
5.7g
Stater Bros, BANANAS & CREAM INSTANT OATMEAL, BANANAS & CREAM
Stater Bros. Markets Inc.
400
8.6g
74.3g
5.7g
Kellogg, BANANAS CEREAL, BANANA
The Kellogg Company
364
5.5g
83.6g
3.6g
Kroger, BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT, AFRICAN BAOBAB AND ALMONDS, BAOBAB COCONUT
The Kroger Co.
464
7.1g
71.4g
16.1g
LIDL, BAOBAB COCONUT GRANOLA, BAOBAB COCONUT
LIDL
473
7.3g
70.9g
16.4g
Post Consumer, BARBARA'S, PUFFINS, CEREAL, CINNAMON, CINNAMON
Post Consumer Brands, LLC
300
6.7g
86.7g
3.3g
Post Consumer, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE
Post Consumer Brands, LLC
357
14.3g
66.7g
7.1g
Love Grown, BATS & BOOS DELICIOUS AND SPOOKY CEREAL, CHOCOLATE & VANILLA
Love Grown Foods, LLC
333
10g
66.7g
3.3g
Ahold, BE WELL CHOCOLATEY CHUNK
Ahold USA, Inc.
387
6.5g
80.7g
6.5g
Annona, BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL, BEAM
Annona Company LLC
400
15g
60g
11.7g
Alluring Lures & Tackle, BEAR NAKED, GRANOLA, FRUIT AND NUTTY
Alluring Lures & Tackle Co, LLC
467
10g
63.3g
20g
Kellogg, BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY
The Kellogg Company
433
10g
73.3g
11.7g
Kellogg, BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWS
The Kellogg Company
433
13.3g
66.7g
15g
Kroger, BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT
The Kroger Co.
400
10.8g
69.2g
10.8g
International Marketing Systems, BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS, BELGIAN MILK CHOCOLATE CARAMEL
International Marketing Systems, Inc.
500
7.1g
57.1g
28.6g
SHURFINE, BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL
SHURFINE
385
3.9g
88.5g
3.9g
POWERFUL MEN, BERRIES & CREAM OATMEAL, BERRIES & CREAM
POWERFUL MEN, LLC
369
30.8g
52.3g
5.4g
Kellogg, BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL, BERRIES & PEACHES
The Kellogg Company
381
7.1g
83.3g
4.8g
Aldi, BERRIES AND CHERRIES PREMIUM MUESLI, BERRIES AND CHERRIES
Aldi Inc.
350
8.3g
75g
2.5g
Tops, BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED
Tops Markets, LLC
382
5.9g
88.2g
2.9g
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH
405
5.4g
86.5g
4.1g
General Mills, BERRY BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY
General Mills, Inc.
400
5g
85g
3.8g
Associated Wholesale Grocers, BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY BITS CRISP CRUNCH
Associated Wholesale Grocers, Inc.
0
2.6g
86.8g
4.0g
Target, BERRY BLEND ORGANIC GRANOLA, BERRY BLEND
Target Stores
400
9.1g
63.6g
12.7g
General Mills, BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS
General Mills, Inc.
385
5.1g
87.2g
2.6g
Kellogg, BERRY BOOSTER FLAVORED ALMONDS, BLACK CURRANTS, RASPBERRY SUPERFOOD SHOT & GRANOLA MIX, BERRY BOOSTER
The Kellogg Company
400
12g
68g
12g
Kellogg, BERRY BREW CEREAL, BERRY
The Kellogg Company
385
5.1g
87.2g
2.6g
Post Consumer, BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Post Consumer, BERRY BUNCH CRUNCH FLAVORED CEREAL, BERRY BUNCH CRUNCH
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Save Mart Super, BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL, BERRY BUNCH O' KRUNCH
Save Mart Supermarkets Inc.
400
5g
90g
2.5g
Smart & Final Iris, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH
Smart & Final Iris Corporation
400
5g
90g
2.5g
Post Consumer, BERRY BURST FLAVORED PROTEIN CEREAL, BERRY BURST
Post Consumer Brands, LLC
350
15g
75g
2.5g
Bay Valley, BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL
Bay Valley Foods, LLC
375
10g
75g
5g
Meijer, BERRY COBBLER INSTANT OATMEAL, BERRY COBBLER
Meijer, Inc.
381
9.5g
78.6g
4.8g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
0
2.4g
87.8g
3.7g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY
Post Consumer Brands, LLC
393
3.6g
85.7g
3.6g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
393
3.6g
85.7g
3.6g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
393
3.6g
85.7g
3.6g
Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
393
3.6g
85.7g
3.6g
Post Consumer, BERRY COLOSSAL CRUNCH, SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Wegmans Food, BERRY CORN CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CORN CRUNCH
Wegmans Food Markets, Inc.
395
2.6g
86.8g
4.0g