Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Tops, FROSTED BITE SIZE CEREAL, SHREDDED WHEAT
Tops Markets, LLC
350
8.3g
83.3g
1.7g
Ingles, FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL, FROSTED
Ingles Markets Inc.
350
8.3g
83.3g
1.7g
Save Mart Super, FROSTED BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT
Save Mart Supermarkets Inc.
367
8.3g
86.7g
1.7g
Moran Group Incorporated, FROSTED BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT
The Moran Group Incorporated
350
8.3g
83.3g
1.7g
Wal-Mart, FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT
Wal-Mart Stores, Inc.
350
8.3g
83.3g
1.7g
Tops, FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED BITE SIZE SHREDDED WHEAT
Tops Markets, LLC
350
8.3g
83.3g
1.7g
Wegmans Food, FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE
Wegmans Food Markets, Inc.
382
9.1g
81.8g
3.6g
Topco Associates, FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL
Topco Associates, Inc.
346
7.7g
80.8g
1.9g
Wegmans Food, FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY
Wegmans Food Markets, Inc.
350
8.3g
81.7g
1.7g
Family Dollar, FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL, FROSTED BITE-SIZE WHEAT
Family Dollar Stores Inc.
350
8.3g
83.3g
1.7g
Whole, FROSTED BITE-SIZED WHEAT SQUARES, FROSTED
Whole Foods Market, Inc.
383
10g
83.3g
0.8g
Post Consumer, FROSTED CEREAL
Post Consumer Brands, LLC
400
5g
85g
5g
Royal Wine, FROSTED CEREAL
Royal Wine Corporation
467
6.7g
43.3g
3.3g
General Mills, FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY
General Mills, Inc.
394
6.1g
84.9g
4.6g
General Mills, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY
General Mills, Inc.
394
6.1g
84.9g
4.6g
General Mills, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, STRAWBERRY
General Mills, Inc.
394
6.1g
84.9g
4.6g
Post Consumer, FROSTED CEREAL, FROSTED
Post Consumer Brands, LLC
400
5g
85g
5g
Post Consumer, FROSTED CEREAL, FROSTED
Post Consumer Brands, LLC
400
5g
85g
5g
Post Consumer, FROSTED CEREAL, FROSTED
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
Post Consumer, FROSTED CEREAL, FROSTED
Post Consumer Brands, LLC
350
8.3g
83.3g
1.7g
General Mills, FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
General Mills, Inc.
407
7.4g
81.5g
3.7g
Kingston Marketing, FROSTED COCOA SWEETENED CORN CEREAL
Kingston Marketing Co
393
3.6g
89.3g
0g
Kellogg, FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME
The Kellogg Company
390
7.3g
80.5g
8.5g
Kellogg, FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME
The Kellogg Company
390
7.3g
80.5g
8.5g
Public Label, FROSTED CORN FLAKES
Public Label Brands, Inc.
387
3.2g
90.3g
0g
Kellogg, FROSTED CORN FLAKES CEREAL, CHOCOLATE
The Kellogg Company
400
3.3g
86.7g
3.3g
Wakefern Food, FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES
Wakefern Food Corporation
395
5.3g
89.5g
0g
Wal-Mart, FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES
Wal-Mart Stores, Inc.
375
5g
90g
0g
Kellogg, FROSTED CORN FLAKES, CHOCOLATE
The Kellogg Company
400
3.3g
86.7g
3.3g
Kellogg, FROSTED CORN FLAKES, CHOCOLATE
The Kellogg Company
400
3.3g
86.7g
3.3g
Public Label, FROSTED CORN FLAKES, FROSTED
Public Label Brands, Inc.
350
5g
82.5g
0g
Public Label, FROSTED CORN FLAKES, FROSTED CORN
Public Label Brands, Inc.
387
3.2g
90.3g
0g
General Mills, FROSTED CORN PUFFS
General Mills, Inc.
370
3.7g
85.2g
5.6g
General Mills, FROSTED CORN PUFFS
General Mills, Inc.
370
3.7g
85.2g
5.6g
Safeway, FROSTED CORN PUFFS CEREAL
Safeway, Inc.
395
2.3g
88.4g
4.7g
General Mills, FROSTED CORN PUFFS, CHOCOLATEY
General Mills, Inc.
370
3.7g
85.2g
5.6g
General Mills, FROSTED CORN PUFFS, FROSTED CORN
General Mills, Inc.
370
3.7g
85.2g
5.6g
Post Consumer, FROSTED FLAKES
Post Consumer Brands, LLC
387
3.2g
90.3g
0g
Wegmans Food, FROSTED FLAKES
Wegmans Food Markets, Inc.
387
3.2g
90.3g
0g
Gilster Marylee C/o Ko-Pak, FROSTED FLAKES
Gilster Marylee C/o Ko-Pak Inc.
387
3.2g
90.3g
0g
Whole, FROSTED FLAKES
Whole Foods Market, Inc.
375
5g
90g
0g
Gateway, FROSTED FLAKES
Gateway Foods Inc
387
3.2g
90.3g
0g
Post Consumer, FROSTED FLAKES
Post Consumer Brands, LLC
393
3.6g
91.1g
0g
Post Consumer, FROSTED FLAKES
Post Consumer Brands, LLC
387
3.2g
90.3g
0g
Kellogg, FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL, CORN; APPLE
The Kellogg Company
372
4.7g
88.4g
1.2g
Post Consumer, FROSTED FLAKES CEREAL
Post Consumer Brands, LLC
393
3.6g
89.3g
0g
Harris-Teeter, FROSTED FLAKES CEREAL
Harris-Teeter Inc.
387
3.2g
90.3g
0g
Post Consumer, FROSTED FLAKES CEREAL
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Post Consumer, FROSTED FLAKES CEREAL
Post Consumer Brands, LLC
387
3.2g
90.3g
0g
Apa Publications, FROSTED FLAKES CEREAL
Apa Publications, Inc.
367
3.3g
83.3g
3.3g
Raley's, FROSTED FLAKES CEREAL
Raley's
379
3.5g
89.7g
0g
Post Consumer, FROSTED FLAKES CEREAL
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Small Planet, FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT
Small Planet Foods, Inc.
387
9.7g
85.5g
1.6g
Small Planet, FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT
Small Planet Foods, Inc.
387
9.7g
85.5g
1.6g
Topco Associates, FROSTED FLAKES CEREAL, FROSTED FLAKES
Topco Associates, Inc.
375
5g
90g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Market Basket, FROSTED FLAKES CEREAL, FROSTED FLAKES
Market Basket Inc.
390
4.9g
90.2g
0g