Know what is on your plate.
Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 143 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 452 MG | 35% | |
| Iron, Fe | 43.8 MG | 243% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,238 MG | 54% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (243% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (55% of Daily Value per 100g).
About BUTTER FLAVORED INSTANT GRITS, BUTTER
Quaker Butter Flavored Instant Grits are built on degerminated white corn grits with a butter flavor delivered through whey, nonfat milk, sodium caseinate, and natural flavor rather than actual butter. Sunflower oil contributes fat, and beta carotene and annatto lend color. BHT is added as a preservative. The result is a warm, comforting bowl with a savory-sweet buttery note that cooks in minutes. A practical, filling comfort food staple, even if the butter is largely simulated.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, NATURAL FLAVOR, WHEY, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA DEXTRIN, CORN STARCH, MALTODEXTRIN, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), REDUCED IRON, ANNATTO (COLOR), NONFAT MILK, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in BUTTER FLAVORED INSTANT GRITS, BUTTER include Iron, Fe (243% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Sodium, Na (54% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BUTTER FLAVORED INSTANT GRITS, BUTTER gets 11% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER
See how Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER compares to other foods in terms of nutrition:
- Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER vs FLAX4LIFE, SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT
- Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER vs FLAX4LIFE, GLUTEN-FREE FLAX SNACKING GRANOLA, APPLE CINNAMON
- Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER vs STEVE'S PALEOGOODS, GRAINLESS GRANOLA, APPLE
- Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER vs WILDWAY, BANANA NUT GRANOLA, BANANA NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.