BUTTER FLAVORED INSTANT GRITS vs CRANBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 7
vs
CRANBERRY INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 250 MG | |
| Iron, Fe | 43.8 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 143 MG | 262 MG | |
| Sodium, Na | 1,238 MG | 400 MG |