Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Harris-Teeter, CRUNCHY WHEAT FLAKES CEREAL
Harris-Teeter Inc.
322
8.5g
78.0g
1.7g
Kroger, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
The Kroger Co.
311
8.2g
78.7g
1.6g
Supervalu, CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL, CRUNCHY WHEAT SQUARES
Supervalu, Inc.
345
8.6g
82.8g
1.7g
General Mills, CRUNCHY WHOLE GRAIN WHEAT FLAKES
General Mills, Inc.
333
6.7g
76.7g
1.7g
Tops, CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL
Tops Markets, LLC
370
7.4g
85.2g
0g
Kellogg, CRUNCHY, SWEET, OVEN-BAKED OAT CEREAL
The Kellogg Company
411
7.1g
73.2g
14.3g
Quaker Oats, CRYSTAL WEDDING OATS, OATS
The Quaker Oats Company
375
12.5g
67.5g
7.5g
Kellogg, CUTIE-O'S APPLE STRAWBERRY CEREAL, APPLE; STRAWBERRY
The Kellogg Company
385
5.1g
87.2g
2.6g
ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON
ONCE UPON A FARM
115
3.5g
18.6g
4.0g
ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY
ONCE UPON A FARM
115
3.5g
18.6g
4.0g
Topo-Logic Systems, DARING DATE AND RAISIN GRANOLA
Topo-Logic Systems, Inc.
425
10g
57.5g
20g
Kellogg, DARK CHOCOLATE & SEA SALT GRANOLA BITES, DARK CHOCOLATE & SEA SALT
The Kellogg Company
432
10.8g
56.8g
21.6g
Kellogg, DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA, DARK CHOCOLATE ALMOND
The Kellogg Company
569
13.8g
36.2g
46.6g
SIMPLY NATURE, DARK CHOCOLATE ALMOND GRANOLA CEREAL, DARK CHOCOLATE ALMOND
SIMPLY NATURE
431
10.3g
70.7g
13.8g
Kellogg, DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND
The Kellogg Company
569
13.8g
36.2g
46.6g
Target, DARK CHOCOLATE CASHEW BUTTER GRANOLA, DARK CHOCOLATE CASHEW BUTTER
Target Stores
462
9.6g
65.4g
19.2g
Target, DARK CHOCOLATE CHERRY GRANOLA
Target Stores
441
6.8g
72.9g
13.6g
Garden of Light, DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA, DARK CHOCOLATE COCONUT
Garden of Light Inc.
467
10g
66.7g
20g
Quaker Oats, DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES, ALMONDS, AND DARK CHOCOLATE, DARK CHOCOLATE CRANBERRY ALMOND
The Quaker Oats Company
417
10g
73.3g
11.7g
Post Consumer, DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA, DARK CHOCOLATE CRANBERRY
Post Consumer Brands, LLC
382
16.4g
69.1g
8.2g
Quisling Media, DARK CHOCOLATE GRANOLA
Quisling Media
433
13.3g
53.3g
20g
Harrell Sisters, DARK CHOCOLATE GRANOLA, DARK CHOCOLATE
The Harrell Sisters
455
18.2g
52.7g
20g
Kellogg, DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER
The Kellogg Company
500
10g
55g
28.3g
Kellogg, DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE; HAZELNUT; BUTTER
The Kellogg Company
500
10g
55g
28.3g
Kellogg, DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER
The Kellogg Company
482
12.5g
57.1g
25g
MUSH, DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE
MUSH Foods, Inc.
163
5.0g
24.8g
5.0g
Target, DARK CHOCOLATE PEPPERMINT GRANOLA, DARK CHOCOLATE PEPPERMINT
Target Stores
446
8.9g
71.4g
14.3g
Garden of Light, DARK CHOCOLATE SEA SALT DECADENT GRANOLA, DARK CHOCOLATE SEA SALT
Garden of Light Inc.
467
10g
66.7g
16.7g
Purely Elizabeth, DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA, DARK CHOCOLATE STRAWBERRY
Purely Elizabeth
467
10g
66.7g
20g
Big Y, DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA, DARK CHOCOLATE
Big Y Foods, Inc.
433
16.7g
65g
11.7g
Kellogg, DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER
Kellogg Company
415
36.6g
36.6g
19.5g
Kellogg, DARK COCOA CEREAL, DARK COCOA
Kellogg Company
375
30g
47.5g
15g
Kellogg, DARK COCOA CEREAL, DARK COCOA
Kellogg Company
375
30g
47.5g
15g
Aldi, DELICATELY TOASTED CLUSTERS OF COCONUT AND DARK CHOCOLATE WITH PUMPKIN, CHIA AND FLAX SEEDS, CHOCOLATE COCONUT
Aldi Inc.
467
10g
46.7g
33.3g
Native State, DELICIOUS HOT POWER CEREAL, BROWN SUGAR + CINNAMON
Native State Foods, Inc.
367
23.3g
60g
6.7g
Native State, DELICIOUS HOT POWER CEREAL, CHOCOLATE MOCHA
Native State Foods, Inc.
367
23.3g
60g
8.3g
Native State, DELICIOUS HOT POWER CEREAL, MAQUI BERRY, COCONUT, ALMOND
Native State Foods, Inc.
367
23.3g
60g
8.3g
Kellogg, DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES
The Kellogg Company
322
8.5g
79.7g
1.7g
NATURE'S PATH, DELICIOUS WHOLE GRAIN BROWN RICE CRISPS CEREAL, CRISPY RICE
NATURE'S PATH
375
7.5g
80g
5g
Mozian & Associates, DELTA BLUES RICE, RICE GRITS
Mozian & Associates, Inc.
370
6.5g
80.4g
0g
Annona, DETOXIFYING HOT CEREAL
Annona Company LLC
417
15g
56.7g
16.7g
Annona, DETOXIFYING HOT CEREAL, TURMERIC BEANS & GREENS
Annona Company LLC
400
16.7g
58.3g
11.7g
Dierberg's, DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL
Dierberg's Markets, Inc.
400
6.7g
83.3g
5g
House-Autry Mills, DINNER GRITS STROGANOFF
House-Autry Mills Inc.
368
10.5g
71.9g
4.4g
House-Autry Mills, DINNER GRITS, CHEDDAR CHEESE
House-Autry Mills Inc.
368
10.5g
68.4g
6.1g
Kellogg, DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND
The Kellogg Company
383
8.3g
80g
6.7g
Kellogg, DIPPED CHOCOLATEY FLAVORED ALMOND COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND
The Kellogg Company
383
8.3g
80g
6.7g
Lucas & Lewellen Vineyards, DORSET CEREAL, SIMPLY DELICIOUS MUESLI
Lucas & Lewellen Vineyards, Inc.
364
10.9g
67.3g
9.1g
Lucas & Lewellen Vineyards, DORSET CEREALS, BERRIES & CHERRIES MUESLI
Lucas & Lewellen Vineyards, Inc.
309
5.5g
74.6g
1.8g
Lucas & Lewellen Vineyards, DORSET CEREALS, SUPER CRANBERRY, CHERRY & ALMOND MUESLI TOASTED CEREAL
Lucas & Lewellen Vineyards, Inc.
364
9.1g
70.9g
8.2g
Post Consumer, DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL, DOUBLE CHOCOLATE BROWNIE CRUNCH
Post Consumer Brands, LLC
381
2.4g
88.1g
3.6g
Kellogg, DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE
The Kellogg Company
415
7.3g
78.1g
11.0g
Kellogg, DOUBLE CHOCOLATE CEREAL, CHOCOLATE
The Kellogg Company
415
7.3g
78.1g
11.0g
Post Consumer, DOUBLE CHOCOLATE CEREAL, DOUBLE CHOCOLATE
Post Consumer Brands, LLC
381
2.4g
88.1g
3.6g
Maunalu, DOUBLE CHOCOLATE CHIP KETO GRANOLA, DOUBLE CHOCOLATE CHIP
Maunalu, LLC
536
14.3g
32.1g
50g
Target, DOUBLE CHOCOLATE CHUNK GRANOLA, DOUBLE CHOCOLATE CHUNK
Target Stores
423
11.5g
73.1g
13.5g
NatGood Operation, DOUBLE CHOCOLATE GRANOLA, DOUBLE CHOCOLATE
NatGood Operation LLC
233
13.3g
16.7g
16.7g
Meijer, DOUBLE CHOCOLATE GRANOLA, DOUBLE CHOCOLATE
Meijer, Inc.
441
10.2g
72.9g
11.9g
88 acres, DOUBLE CHOCOLATE MOCHA SEED'NOLA, DOUBLE CHOCOLATE MOCHA
88 acres foods, inc
464
14.3g
46.4g
28.6g
Hy-Vee, DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH
Hy-Vee, Inc.
385
7.7g
87.2g
0g