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RB. Confections, Lc, BOUNTIFUL HARVEST GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BOUNTIFUL HARVEST GRANOLA
Dierbergs Bountiful Harvest Granola blends rolled oats, oat bran, honey, dried cranberries, diced pears, coconut, pecan halves, filberts, pumpkin seeds, and zante currants, toasted in canola oil. A 28 g serving provides 429 calories per 100 g, 7.14 g protein, 21.43 g fat, 60.71 g carbohydrates, and 7.1 g fiber per 100 g. The high fiber and nut-to-oat ratio make it more filling than lighter granolas, though the fat and calorie density call for mindful portioning.
Ingredients
OATS, HONEY, OAT BRAN, CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DICED PEARS (PEARS, SULFUR DIOXIDE [A PRESERVATIVE]), COCONUT, PECAN HLAVES, FILBERTS, PUMPKIN SEEDS, ZANTE CURRANTS, AND NATURAL FLAVORS.
Dietary Information
BOUNTIFUL HARVEST GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOUNTIFUL HARVEST GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BOUNTIFUL HARVEST GRANOLA gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RB. Confections, Lc, BOUNTIFUL HARVEST GRANOLA
See how RB. Confections, Lc, BOUNTIFUL HARVEST GRANOLA compares to other foods in terms of nutrition:
- RB. Confections, Lc, BOUNTIFUL HARVEST GRANOLA vs Quaker Oats, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
- RB. Confections, Lc, BOUNTIFUL HARVEST GRANOLA vs Quaker Oats, MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- RB. Confections, Lc, BOUNTIFUL HARVEST GRANOLA vs Kellogg, BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON
- RB. Confections, Lc, BOUNTIFUL HARVEST GRANOLA vs Love Grown, CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL, CINNAMON
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