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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS, VANILLA CINNAMON Brekki LLC

140 4.7g 16.7g 6g

VANILLA COCOA GRANOLA Brandless, Inc

436 9.1g 72.7g 12.7g

VANILLA COCONUT GRANOLA PLANT BASED SNACKS, VANILLA COCONUT The Bearington Collection

533 13.3g 30g 46.7g

VANILLA CONFETTI GRANOLA, VANILLA Target Stores

457 8.6g 74.3g 12.9g

VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT, RICE, DATE POWDER, NATURAL VANILLA FLAVOR CEREAL, VANILLA CRISP Small Planet Foods, Inc.

450 8.3g 71.7g 13.3g

VANILLA CRUNCH FLAVORED CHAT SNAX GRAHAM SNACKS, VANILLA CRUNCH Keebler Company

429 7.1g 75g 14.3g

VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS, RED LENTILS & NAVY BEANS, VANILLA FLAKES Wegmans Food Markets, Inc.

400 13.3g 78.3g 3.3g

VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL

390 7.3g 82.9g 4.9g

VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL, VANILLA Post Consumer Brands, LLC

390 7.3g 82.9g 4.9g

VANILLA FLAVORED ALMOND GRANOLA, VANILLA Meijer, Inc.

455 9.1g 72.7g 14.6g

VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA The Kellogg Company

359 7.7g 87.2g 2.6g

VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS The Kellogg Company

359 7.7g 87.2g 2.6g

VANILLA FLAVORED CEREAL, VANILLA The Kellogg Company

375 9.4g 84.4g 4.7g

VANILLA FLAVORED CONFETTI GRANOLA, VANILLA Target Stores

457 8.6g 74.3g 12.9g

VANILLA FLAVORED CRUNCH PUFFS CEREAL, VANILLA Kenover Marketing Corp.

VANILLA FLAVORED GRANOLA, VANILLA Pinnacle Foods Group LLC

467 10g 66.7g 16.7g

VANILLA FLAVORED INSTANT OATMEAL

359 7.7g 76.9g 5.1g

VANILLA FLAVORED INSTANT OATMEAL, VANILLA General Mills, Inc.

359 7.7g 76.9g 5.1g

VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA The Quaker Oats Company

381 9.5g 78.6g 4.8g

VANILLA FLAVORED SPONGEBOB SQUAREPANTS CEREAL WITH MARSHMALLOWS, VANILLA MARSHMALLOWS The Kellogg Company

359 7.7g 87.2g 2.6g

VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA Post Consumer Brands, LLC

390 7.3g 82.9g 4.9g

VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA WITH OATS & HONEY Post Consumer Brands, LLC

VANILLA GRANOLA Aurora Products

VANILLA GRANOLA CLUSTERS WHOLE GRAIN ROLLED OAT CLUSTERS CEREAL WITH ALMONDS, VANILLA Wegmans Food Markets, Inc.

431 8.6g 74.1g 12.1g

VANILLA GRANOLA, VANILLA Silk Trails, Inc.

436 9.1g 72.7g 12.7g

VANILLA HONEY FLAVOR INSTANT OATMEAL WITH GREEK STYLE YOGURT, VANILLA HONEY Meijer, Inc.

368 18.4g 68.4g 4.0g

VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT, VANILLA HONEY Meijer, Inc.

368 18.4g 68.4g 4.0g

VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY Odlum Mills Limited

370 7.4g 75.9g 3.7g

VANILLA HONEY STEEL CUT IRISH OATMEAL, VANILLA HONEY Odlum Mills Limited

370 7.4g 75.9g 3.7g

VANILLA INSTANT OATS, VANILLA Productos Quaker Sa

382 9.1g 78.2g 5.5g

VANILLA LATTE GRANOLA, VANILLA LATTE Skeeter Snacks LLC

433 6.7g 70g 15g

VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND Schnuck Markets, Inc.

375 7.5g 82.5g 3.8g

VANILLA MAPLE GLUTEN FREE GRANOLA Jessica's Natural Foods, LLC

217 5g 28.3g 10g

VANILLA MAPLE GLUTEN FREE GRANOLA, VANILLA MAPLE Jessica's Natural Foods, LLC

217 5g 28.3g 10g

VANILLA MAPLE GRANOLA, VANILLA MAPLE Jessica's Natural Foods, LLC

433 10g 60g 20g

VANILLA MULTIGRAIN CEREAL, VANILLA The Quaker Oats Company

381 9.5g 78.6g 4.8g

VANILLA O'S TOASTED CEREAL, VANILLA Ahold USA, Inc.

350 15g 72.5g 3.8g

VANILLA OAT BREAKFAST BISCUIT

VANILLA OAT BREAKFAST BISCUIT, VANILLA Nabisco Biscuit Company

VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS Wegmans Food Markets, Inc.

350 15g 72.5g 3.8g

VANILLA PECAN COLLAGEN PROTEIN OATS PURELY ELIZABETH

483 19.0g 51.7g 24.1g

VANILLA PECAN COLLAGEN PROTEIN OATS, VANILLA PECAN Purely Elizabeth

483 19.0g 51.7g 24.1g

VANILLA PECAN GRANOLA BOULDER GRANOLA

500 10.7g 42.9g 35.7g

VANILLA PECAN WITH COLLAGEN SUPERFOOD OATMEAL, VANILLA PECAN Purely Elizabeth

397 15.5g 63.8g 10.3g

VANILLA PLANT-BASED OAT BLEND, VANILLA Chobani, Inc.

82 4.1g 12.4g 2.1g

VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA, VANILLA POPPY SEED NATURE'S PATH

600 20g 20g 50g

VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED Rafael Padilla & Cia S. En C.

VANILLA RED TITAN'S CEREAL, VANILLA The Kellogg Company

385 5.1g 89.7g 2.6g

VANILLA SPICE SWEETENED MULTIGRAIN CEREAL

385 7.7g 82.1g 3.9g

VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA General Mills, Inc.

385 7.7g 82.1g 3.9g

VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA SPICE General Mills, Inc.

385 7.7g 82.1g 3.9g

VANILLA STRAWBERRY KETO NUT GRANOLA, VANILLA STRAWBERRY A-Z Distribution Corp.

533 16.7g 33.3g 46.7g

VANILLA STRAWBERRY SUN-RIPE OATMEAL, VANILLA, STRAWBERRY PEC Incorporated

VANILLA SWEETENED OAT & CORN CEREAL, VANILLA The Quaker Oats Company

400 7.5g 82.5g 5g

VANILLA YOGURT GRANOLA CLUSTERS Creative Snacks Co., LLC

436 7.3g 60g 18.2g

VANILLA YOGURT GRANOLA CLUSTERS, VANILLA Creative Snacks Co., LLC

436 7.3g 60g 18.2g

VARIETY OATMEAL

VEGAN BLUEBERRY MUFFIN PROTEIN OVERNIGHT OATS, VEGAN BLUEBERRY MUFFIN Lenovo (Beijing) Co., Ltd.

372 25.6g 55.1g 6.4g

VEGAN PROTEIN DARK COCOA BREAKFAST CEREAL

375 30g 47.5g 15g

VEGAN PROTEIN DARK COCOA BREAKFAST CEREAL, DARK COCOA Kellogg Company

375 30g 47.5g 15g