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HEMP HEARTS GRANOLA

Cereal NATURE'S PATH Branded
473 Calories
10.9g Protein
65.5g Carbs
18.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 65.5g 24%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.6mg 20%
Potassium 324mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 65.5g 69%
Fat 18.2g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 324 MG 7%
Sodium, Na 82 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE HAPPY QUICK OATS 378 11.1g 66.7g 6.7g SUPERFOOD GRANOLA WITH AMARANTH & MILLET 433 6.7g 70g 16.7g GRANOLA 400 12.7g 65.5g 16.4g OATMEAL 375 10g 75g 3.8g OATS & GRAIN CEREAL 400 7.3g 78.2g 7.3g OATS & GRAIN 418 7.3g 80g 8.2g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HEMP HEARTS GRANOLA

HEMP HEARTS GRANOLA is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 65.5g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, BROWN RICE FLOUR*, FLAX SEEDS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), HEMP SEEDS*, SEA SALT, MOLASSES*.

Dietary Information

HEMP HEARTS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP HEARTS GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 473 calories per 100 grams, HEMP HEARTS GRANOLA gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEMP HEARTS GRANOLA

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