NATURE'S PATH, HEMP HEARTS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HEMP HEARTS GRANOLA
Nature's Path hemp hearts granola is made from organic whole grain rolled oats, cane sugar, soy oil, brown rice flour, flax seeds, oat syrup solids, organic hemp seeds, sea salt, and molasses -- all certified organic. Per 100 g it provides 473 calories, 10.9 g of protein, 65.5 g of carbohydrates, 18.2 g of fat, and 9.1 g of fiber. Hemp seeds are a distinctive ingredient providing all nine essential amino acids and a favorable omega-6 to omega-3 fatty acid ratio of approximately 3:1. Flax seeds add additional ALA omega-3 fatty acids and lignans. The oat syrup solids are a less refined sweetener alternative. Contains soy from the oil; may contain traces of other nuts in a shared facility. A nutritionally rich granola with functional seed ingredients; calorie-dense but with meaningful fiber, protein, and healthy fat content.
Ingredients
WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, BROWN RICE FLOUR*, FLAX SEEDS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), HEMP SEEDS*, SEA SALT, MOLASSES*.
Dietary Information
HEMP HEARTS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEMP HEARTS GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, HEMP HEARTS GRANOLA gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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