HEMP HEARTS GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 14 nutrient categories
HEMP HEARTS GRANOLA: 5
vs
GRANOLA: 7
(2 ties)
Overview
| Nutrient | HEMP HEARTS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 473 cal | 426 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 65.5 g | 75.4 g | |
| Fat | 18.2 g | 9.8 g | |
| Fiber | 9.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEARTS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEMP HEARTS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 262 MG | |
| Potassium, K | 324 MG | 311 MG | |
| Sodium, Na | 82 MG | 131 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |