Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS
Topco Associates, Inc.
406
9.4g
81.3g
6.3g
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS
Topco Associates, Inc.
375
6.3g
84.4g
3.1g
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES, HONEY & OATS WITH STRAWBERRIES
Schnuck Markets, Inc.
381
7.1g
83.3g
3.6g
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OAT CLUSTERS
Supervalu, Inc.
385
7.7g
84.6g
2.6g
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY OAT CLUSTERS
Associated Wholesale Grocers, Inc.
385
7.7g
84.6g
2.6g
TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES
Lipton
387
6.5g
83.9g
3.2g
TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL
Supervalu, Inc.
400
7.5g
82.5g
6.3g
TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL, HONEY & OAT CLUSTERS WITH ALMONDS
Supervalu, Inc.
400
7.5g
82.5g
6.3g
TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN
Wal-Mart Stores, Inc.
379
6.9g
79.3g
3.5g
TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS
Wal-Mart Stores, Inc.
379
6.9g
82.8g
5.2g
TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS
Raley's
406
9.4g
81.3g
6.3g
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Raley's
375
6.3g
84.4g
3.1g
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY CEREAL
Raley's
375
6.3g
84.4g
3.1g
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS & HONEY
Wegmans Food Markets, Inc.
372
7.0g
83.7g
3.5g
TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S
United Natural Foods, Inc.
400
13.3g
73.3g
6.7g
TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL, TOASTED O'S
Ahold USA, Inc.
385
12.8g
76.9g
6.4g
TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S
Wal-Mart Stores, Inc.
366
12.2g
73.2g
6.1g
TOASTED OAT CEREAL
Wal-Mart Stores, Inc.
366
12.2g
73.2g
6.1g
TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OAT
The Moran Group Incorporated
390
12.2g
73.2g
7.3g
TOASTED OAT CEREAL WITH REAL HONEY
MOM Brands Company
390
7.3g
80.5g
4.9g
TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT
Post Consumer Brands, LLC
390
7.3g
80.5g
4.9g
TOASTED OAT CEREAL, HONEY NUT
Dierberg's Markets, Inc.
400
6.7g
80g
3.3g
TOASTED OAT CEREAL, HONEYNUT
Publix Super Markets, Inc.
378
8.1g
81.1g
5.4g
TOASTED OAT CEREAL, TOASTED OAT
Walgreens Co.
390
12.2g
73.2g
7.3g
TOASTED OAT LOOPS CEREAL, OAT LOOPS
NOT A BRANDED ITEM
390
9.8g
73.2g
6.1g
TOASTED OAT SWEETENED WHOLE GRAIN OAT CEREAL
Meijer, Inc.
400
10g
80g
5g
TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES, TOASTED OATMEAL CRUNCH
Wholesome Goodness, LLC
367
10g
76.7g
3.3g
TOASTED OATS
Safeway, Inc.
400
6.7g
80g
3.3g
TOASTED OATS & HONEY CEREAL, OATS; HONEY
The Kellogg Company
370
7.4g
85.2g
2.8g
TOASTED OATS & HONEY CEREAL, TOASTED OATS & HONEY
The Kellogg Company
0
0g
0g
0g
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS
The Silver Palate, Inc.
400
10g
73.3g
6.7g
TOASTED OATS CEREAL
Harris-Teeter Inc.
390
7.3g
80.5g
4.9g
TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS
Harris-Teeter Inc.
390
9.8g
73.2g
6.1g
TOASTED OATS CEREAL WHOLE GRAIN OAT CEREAL, TOASTED OATS
The Kroger Co.
385
12.8g
76.9g
6.4g
TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS
WITTEN'S
407
7.4g
85.2g
3.7g
TOASTED OATS CEREAL, APPLE CINNAMON
Publix Super Markets, Inc.
400
7.5g
80g
6.3g
TOASTED OATS CEREAL, HONEY NUT
Tops Markets, LLC
400
6.7g
80g
3.3g
TOASTED OATS CEREAL, MIXED BERRY
Schnuck Markets, Inc.
400
10g
80g
3.3g
TOASTED OATS CEREAL, TOASTED
Foodtown, Inc.
395
10.5g
73.7g
6.6g
TOASTED OATS CEREAL, TOASTED OATS
Publix Super Markets, Inc.
385
12.8g
76.9g
6.4g
TOASTED OATS MUESLI
General Mills, Inc.
0
0g
0g
0g
TOASTED OATS MUESLI CEREAL
Target Stores
382
10.9g
69.1g
8.2g
TOASTED OATS ORGANIC CEREAL, TOASTED OATS
Wal-Mart Stores, Inc.
393
14.3g
71.4g
7.1g
TOASTED OATS SWEETENED CEREAL
Gilster-Mary Lee Corporation
400
6.7g
80g
3.3g
TOASTED OATS SWEETENED CEREAL, HONEY NUT
Gilster-Mary Lee Corporation
400
6.7g
80g
3.3g
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
Tops Markets, LLC
357
10.7g
75g
5.4g
TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS
400
13.3g
73.3g
6.7g
TOASTED OATS WHOLE GRAIN OAT CEREAL
WEIS QUALITY
400
13.3g
76.7g
3.3g
TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
Smart & Final Iris Corporation
395
10.5g
73.7g
6.6g
TOASTED OATS, APPLE CINNAMON
Schnuck Markets, Inc.
400
6.7g
80g
5g
TOASTED OATS, HONEY & NUT
Wegmans Food Markets, Inc.
390
7.3g
80.5g
4.9g
TOASTED OATS, HONEY NUT
Safeway, Inc.
400
6.7g
80g
3.3g
TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL
SPARTAN
400
13.3g
76.7g
3.3g
TOASTED RICE & BEAN CEREAL, TOASTED RICE & BEAN
Love Grown Foods, LLC
300
10g
65g
2.5g
TOASTED RICE & WHEAT FLAKES CEREAL
Schnuck Markets, Inc.
355
6.5g
87.1g
0g
TOASTED RICE & WHEAT FLAKES CEREAL WITH BITS OF STRAWBERRY, STRAWBERRY
Schnuck Markets, Inc.
355
6.5g
87.1g
0g
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Topco Associates, Inc.
370
6.5g
84.8g
1.1g
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES
Topco Associates, Inc.
370
6.5g
84.8g
1.1g
TOASTED RICE & WHEAT FLAKES WITH STRAWBERRIES
Safeway, Inc.
370
6.5g
84.8g
1.1g
TOASTED RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
Safeway, Inc.
370
6.5g
84.8g
1.1g