Olde Man Granola, GRANOLA, CRANBERRY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About GRANOLA, CRANBERRY PECAN
Oldeman Granola Cranberry Pecan by Olde Man Granola provides 478 calories per 23g serving with 8.7g protein and 4.3g fiber. Gluten-free oats, butter, dried cranberries, and pecans combine for a full-flavored, protein-containing granola cereal option.
Ingredients
GLUTEN FREE OATS, BUTTER (PASTEURIZED CREAM [MILK], SALT), BROWN SUGAR, COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SALT
Calorie Breakdown
At 478 calories per 100 grams, GRANOLA, CRANBERRY PECAN gets 7% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Olde Man Granola, GRANOLA, CRANBERRY PECAN
See how Olde Man Granola, GRANOLA, CRANBERRY PECAN compares to other foods in terms of nutrition:
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- Olde Man Granola, GRANOLA, CRANBERRY PECAN vs Quaker Oats, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL
- Olde Man Granola, GRANOLA, CRANBERRY PECAN vs Quaker Oats, BUTTERMILK & MAPLE FLAVOR PANCAKE MIX, BUTTERMILK; MAPLE
- Olde Man Granola, GRANOLA, CRANBERRY PECAN vs Quaker Oats, HERO CRUNCH SWEETENED CORN & OAT CEREAL
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