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Wegmans Food, CEREAL WITH ALMONDS, OATS & HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL WITH ALMONDS, OATS & HONEY
Corn leads the ingredient list for Wegmans Cereal with Almonds, Oats & Honey, followed by whole grain wheat and whole grain oats. Brown sugar and corn syrup push the sweetness up, while almonds add crunch and a modest fat contribution. The honey and cinnamon flavors are mild, and added vitamins and minerals round out the fortification. Fairly sweet for a breakfast cereal, with fiber that's decent but not high. A familiar, approachable morning option.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CEREAL WITH ALMONDS, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH ALMONDS, OATS & HONEY include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, CEREAL WITH ALMONDS, OATS & HONEY gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, CEREAL WITH ALMONDS, OATS & HONEY
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