GRANOLA vs MATZO GRANOLA
Nutrition comparison per 100 g serving
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MATZO GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
MATZO GRANOLA: 5
(1 ties)
Overview
| Nutrient | GRANOLA | MATZO GRANOLA | Winner |
|---|---|---|---|
| Calories | 478 cal | 420 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 60.9 g | 56 g | |
| Fat | 21.7 g | 18 g | |
| Fiber | 4.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MATZO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GRANOLA | MATZO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Sodium, Na | 174 MG | 60 MG |