Wegmans Food, FALL HARVEST CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About FALL HARVEST CEREAL
Wegmans Fall Harvest Cereal leads with whole rolled oats and layers in dried cranberries, pumpkin seeds, dried apples, and brown rice. Milled cane sugar is the second ingredient, so sweetness is real but not overwhelming. Fiber is moderate, protein reasonable for a grain-based cereal, and fat comes from the seeds and vegetable oil. Seasonal in spirit, with a mix of chewy dried fruit and crunchy seeds that makes it more interesting than a basic flake cereal.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE WHEAT FLOUR, BROWN RICE, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), PUMPKIN SEEDS, CORNSTARCH, DRIED APPLES (APPLES, [ERYTHORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] AS PRESERVATIVES), BROWN RICE SYRUP, SALT, CINNAMON BARK, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE AND CARDAMOM).
Dietary Information
FALL HARVEST CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, FALL HARVEST CEREAL gets 9% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, FALL HARVEST CEREAL
See how Wegmans Food, FALL HARVEST CEREAL compares to other foods in terms of nutrition:
- Wegmans Food, FALL HARVEST CEREAL vs Meijer, CINNAMON GRANOLA, CINNAMON
- Wegmans Food, FALL HARVEST CEREAL vs Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL
- Wegmans Food, FALL HARVEST CEREAL vs Post Consumer, CEREAL
- Wegmans Food, FALL HARVEST CEREAL vs Post Consumer, FRUIT SWEETENED RICE CEREAL, FRUIT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.