FALL HARVEST CEREAL vs CEREAL WITH PEANUTS AND FLAVORED WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH PEANUTS AND FLAVORED WITH HONEY wins in 12 out of 18 nutrient categories
FALL HARVEST CEREAL: 4
vs
CEREAL WITH PEANUTS AND FLAVORED WITH HONEY: 12
(2 ties)
Overview
| Nutrient | FALL HARVEST CEREAL | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | Winner |
|---|---|---|---|
| Calories | 418 cal | 389 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 78.2 g | 83.3 g | |
| Fat | 9.1 g | 4.2 g | |
| Fiber | 5.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST CEREAL | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FALL HARVEST CEREAL | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 8.1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 164 MG | 306 MG |