Tops — GRANOLA, HONEY & OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About GRANOLA, HONEY & OAT
Tops Honey and Oat Granola stands out with 20g of protein per 50g serving, boosted by soy protein isolate alongside whole oats, almonds, cashews, honey, and molasses. At 420 calories and 8g of fiber, it is one of the higher-protein store-brand granolas available.
Ingredients
OATS, NON-GMO CANOLA OIL, CRYSTALLIZED CANE JUICE, SOY PROTEIN ISOLATE, HONEY, ALMONDS, CASHEWS, MOLASSES.
Dietary Information
GRANOLA, HONEY & OAT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, HONEY & OAT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, GRANOLA, HONEY & OAT gets 19% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — GRANOLA, HONEY & OAT
See how Tops — GRANOLA, HONEY & OAT compares to other foods in terms of nutrition:
- Tops — GRANOLA, HONEY & OAT vs GRANDY OATS — COCONUT GRANOLA, ORIGINAL
- Tops — GRANOLA, HONEY & OAT vs HEARTLAND — WHOLE GRAIN CEREAL, STEEL CUT OATS
- Tops — GRANOLA, HONEY & OAT vs HEARTLAND — OAT BRAN
- Tops — GRANOLA, HONEY & OAT vs GRANDYOATS — CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA, CHOCOLATE CHUNK
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