GRANOLA, HAZELNUT & RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA, HAZELNUT & RAISIN
GRANOLA, HAZELNUT & RAISIN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 32.1g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC SUNFLOWER SEEDS, ORGANIC HAZELNUTS, ORGANIC DATES, ORGANIC RAISINS, ORGANIC PUMPKIN SEEDS, ORGANIC VANILLA, ORGANIC CINNAMON.
Dietary Information
GRANOLA, HAZELNUT & RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, HAZELNUT & RAISIN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GRANOLA, HAZELNUT & RAISIN gets 11% of its calories from protein, 26% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA, HAZELNUT & RAISIN
See how GRANOLA, HAZELNUT & RAISIN compares to other foods in terms of nutrition:
- GRANOLA, HAZELNUT & RAISIN vs ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN
- GRANOLA, HAZELNUT & RAISIN vs RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
- GRANOLA, HAZELNUT & RAISIN vs SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON
- GRANOLA, HAZELNUT & RAISIN vs SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS, SWEETENED
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