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Food Smart, GRANOLA, HAZELNUT & RAISIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA, HAZELNUT & RAISIN
Nourishing Kitchens Hazelnut and Raisin Granola from Food Smart is a grain-free blend of organic sunflower seeds, hazelnuts, dates, raisins, pumpkin seeds, vanilla, and cinnamon. Each 28g serving delivers 500 calories, 14.3g protein, 32.1g carbs, 35.7g fat, and 7.1g fiber for a high-fat, high-fiber, grain-free seed-and-nut granola.
Ingredients
ORGANIC SUNFLOWER SEEDS, ORGANIC HAZELNUTS, ORGANIC DATES, ORGANIC RAISINS, ORGANIC PUMPKIN SEEDS, ORGANIC VANILLA, ORGANIC CINNAMON.
Dietary Information
GRANOLA, HAZELNUT & RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, HAZELNUT & RAISIN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GRANOLA, HAZELNUT & RAISIN gets 11% of its calories from protein, 26% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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