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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS MOM Brands Company

379 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS, SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS Post Consumer Brands, LLC

379 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH MARSHMALLOWS MOM Brands Company

379 3.5g 89.7g 1.7g

SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA Post Consumer Brands, LLC

379 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA, COCOA Post Consumer Brands, LLC

379 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS Post Consumer Brands, LLC

400 5g 90g 2.5g

SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED Post Consumer Brands, LLC

400 2.5g 90g 2.5g

SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE Post Consumer Brands, LLC

400 2.5g 90g 2.5g

SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE WITH MARSHMALLOWS Post Consumer Brands, LLC

400 2.5g 90g 2.5g

SWEETENED RICE CEREAL WITH REAL CINNAMON POST CONSUMER BRANDS

393 3.6g 85.7g 3.6g

SWEETENED RICE CEREAL WITH REAL COCOA MOM Brands Company

414 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH REAL COCOA & MARSHMALLOWS MOM Brands Company

379 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH REAL COCOA & MARSHMALLOWS! Post Consumer Brands, LLC

379 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH REAL COCOA, COCOA Post Consumer Brands, LLC

414 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES Post Consumer Brands, LLC

406 3.1g 87.5g 3.1g

SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES MOM Brands Company

414 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED H E Butt Grocery Company

405 4.8g 88.1g 3.6g

SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA MOM Brands Company

414 3.5g 89.7g 3.5g

SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED WITH REAL COCOA The Moran Group Incorporated

SWEETENED RICE CEREAL, CINNAMON; SUGAR The Kellogg Company

381 4.8g 90.5g 0g

SWEETENED RICE CEREAL, COCOA Post Consumer Brands, LLC

414 3.5g 86.2g 3.5g

SWEETENED RICE CEREAL, FRUITY Post Foods, LLC

407 3.7g 85.2g 3.7g

SWEETENED RICE CEREAL, MARSHMALLOWS MOM Brands Company

379 3.5g 89.7g 1.7g

SWEETENED RICE CEREAL, REAL COCOA Post Consumer Brands, LLC

414 3.5g 86.2g 3.5g

SWEETENED RICE CEREAL, SUGAR COOKIE Post Consumer Brands, LLC

407 3.7g 85.2g 3.7g

SWEETENED RICE CEREAL, SUPER COCOA MUNCH Meijer, Inc.

387 3.2g 87.1g 3.2g

SWEETENED RICE CEREAL, SWEETENED Post Consumer Brands, LLC

389 2.8g 86.1g 4.2g

SWEETENED RICE CEREAL, SWEETENED RICE H E Butt Grocery Company

389 2.8g 88.9g 2.8g

SWEETENED RICE CEREAL, SWEETENED RICE CEREAL MOM Brands Company

407 3.7g 88.9g 3.7g

SWEETENED RICE CEREAL, VANILLA General Mills, Inc.

SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON The Kellogg Company

SWEETENED THREE-GRAIN CEREAL, NATURAL APPLE AND CINNAMON CHESTNUT HILL

385 5.1g 87.2g 2.6g

SWEETENED TOASTED OAT CEREAL Meijer, Inc.

400 7.5g 80g 6.3g

SWEETENED TOASTED OAT CEREAL WITH HONEY Topco Associates, Inc.

390 7.3g 80.5g 4.9g

SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMOND FLAVOR, HONEY NUT Tops Markets, LLC

393 7.1g 78.6g 5.4g

SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS Topco Associates, Inc.

375 7.5g 85g 1.3g

SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW GLITTERS ALWAYS SAVE

375 7.5g 80g 3.8g

SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS SUNNY SELECT

375 7.5g 80g 3.8g

SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR Topco Associates, Inc.

393 7.1g 78.6g 5.4g

SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF APPLE & CINNAMON, APPLE CINNAMON Schnuck Markets, Inc.

400 6.7g 80g 5g

SWEETENED TOASTED OATS CEREAL Iga, Inc.

400 6.7g 80g 3.3g

SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR Topco Associates, Inc.

378 8.1g 81.1g 5.4g

SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT Topco Associates, Inc.

378 8.1g 81.1g 5.4g

SWEETENED TOASTED OATS CEREAL, HONEY NUT Iga, Inc.

400 6.7g 80g 3.3g

SWEETENED TOASTED RICE CEREAL The Kellogg Company

400 3.3g 86.7g 3.3g

SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS The Kellogg Company

394 3.0g 90.9g 0g

SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS The Kellogg Company

394 3.0g 90.9g 0g

SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS WEIS QUALITY

375 7.5g 85g 1.3g

SWEETENED WHEAT & CORN CEREAL

415 4.9g 78.1g 9.8g

SWEETENED WHEAT & CORN CEREAL, CINNAMON General Mills, Inc.

415 4.9g 78.1g 9.8g

SWEETENED WHEAT & RICE CEREAL Topco Associates, Inc.

415 7.3g 78.1g 11.0g

SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES, CINNAMON SUNNY SELECT

415 7.3g 78.1g 11.0g

SWEETENED WHEAT AND RICE CEREAL Supervalu, Inc.

415 7.3g 78.1g 11.0g

SWEETENED WHEAT AND RICE CEREAL, CHOCOLATE General Mills, Inc.

415 4.9g 75.6g 12.2g

SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES CEREAL Supervalu, Inc.

415 7.3g 78.1g 11.0g

SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS Meijer, Inc.

407 7.4g 88.9g 0g

SWEETENED WHEAT PUFFS CEREAL, WHEAT STATER BROS.

400 7.5g 90g 0g

SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL, SWEETENED WHEAT PUFFS Stater Bros. Markets Inc.

400 7.5g 90g 0g

SWEETENED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, SWEETENED WHEAT PUFFS Meijer, Inc.

407 7.4g 88.9g 0g

SWEETENED WHEAT PUFFS, PUFFED WHEAT CEREAL Stater Bros. Markets Inc.

400 7.5g 90g 0g