Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL
Bumble Bee Foods, LLC
241
24.1g
0g
17.2g
HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY
Bumble Bee Foods, LLC
241
24.1g
0g
17.2g
HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL
Bumble Bee Foods, LLC
241
24.1g
0g
17.2g
HOT AND SPICY SMOKED OYSTERS
Bumble Bee Foods, LLC
123
16.0g
4.7g
3.8g
HOT AND SPICY SMOKED OYSTERS, HOT AND SPICY
Bumble Bee Foods, LLC
123
16.0g
4.7g
3.8g
HOT JALAPENO PEPPERS WILD SARDINES GOURMET BRISLING
Bumble Bee Foods, LLC
274
21.9g
0g
20.6g
HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI
C Kenneth Imports Inc
145
23.6g
0g
5.5g
HOT SMOKED IN SRIRACHA CHILLI SAUCE OYSTERS
Kawasho Foods USA Inc.
151
17.9g
8.5g
4.7g
HOT TOMATO SAUCE HERRING FILLETS
262
13g
5.6g
21g
HOT TOMATO SAUCE SARDINES
90
14.2g
2.6g
2.3g
HOT TOMATO SAUCE SARDINES, HOT TOMATO SAUCE
Iberia Foods Corporation
145
20g
0g
5.5g
HUNGARIAN STYLE MACKEREL FILLETS
CRACOVIA
161
14.3g
5.4g
10.7g
IBERIA COCONUT MILK, 13.5 FL OZ
Iberia Foods Corporation
117
0g
3.3g
11.7g
IBERIA JACK MACKEREL, 15 OZ
Iberia Foods Corporation
129
20g
0g
5.3g
IBERIA SARDINES IN VEGETABLE OIL, 4.2 OZ
Iberia Foods Corporation
256
23.2g
0g
18.3g
IBERIA, SARDINES, IN TOMATO SAUCE
Iberia Foods Corporation
109
14.6g
0g
3.6g
ICY POINT, PINK SALMON
Ocean Beauty Seafoods LLC
143
22.2g
0g
4.8g
ICY POINT, RED SALMON, FANCY BLUEBLACK
Ocean Beauty Seafoods LLC
175
22.2g
0g
7.9g
ICY POINT, RED SALMON, FANCY BLUEBLACK, FANCY BLUEBLACK
Ocean Beauty Seafoods LLC
175
22.2g
0g
7.9g
IMPERIAL CRAB HAND-PICKED BLUE SWIMMING MEAT, IMPERIAL CRAB
WORLDWIDE SEAFOOD PRODUCTS LLC
94
22.9g
0g
0g
IMPERIAL CRAB MEAT
Jfe Shoji Trade America Inc.
80
19.6g
0g
0g
IMPERIAL LOBSTER BASE
Sysco Corporation
125
12.5g
12.5g
0g
IMPERIAL TASTE, CRABMEAT
Tong Enterprises, Inc.
62
14.3g
0g
0g
IMPERIAL TASTE, WHOLE BABY CLAMS
Tong Enterprises, Inc.
89
16.1g
3.6g
1.8g
IMPORTED OCTOPUS IN SOY AND OLIVE OIL
Vigo Importing Company
179
25g
5.4g
7.1g
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL
Vigo Importing Company
232
25g
0g
14.3g
IMPORTED SARDINES IN WATER
I. Epstein & Sons, Inc.
178
23.6g
0g
9.1g
IN TOMATO SAUCE SARDINES
Iberia Foods Corporation
188
16.5g
2.4g
11.8g
IRISH MUSSELS IN CREAMY IRISH STOUT
CONNEMARA
55
7.1g
1.8g
1.8g
IRISH MUSSELS IN TOMATO & GARLIC SAUCE
Colewillaidan LLC
68
7.9g
3.1g
2.2g
ISABEL, OCTOPUS IN GARLIC SAUCE
Topline Automotive Engineering, Inc
286
12.5g
1.8g
25g
ISABEL, OCTOPUS IN MARINERA SAUCE
Topline Automotive Engineering, Inc
286
12.5g
1.8g
25g
ISABEL, OCTOPUS IN VEGETABLE OIL
Topline Automotive Engineering, Inc
286
12.5g
1.8g
25g
ISRAELI STYLE GEFILTE FISH, ISAEALI SYTLE
Royal Wine Corporation
88
5.9g
9.8g
2.9g
ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB
Safe Catch Inc.
149
24.3g
0g
5.4g
ITALIAN HERB WILD PACIFIC PINK SALMON, ITALIAN HERB
Safe Catch Inc.
149
24.3g
0g
5.4g
JACK MACKEREL IN BRINE, BRINE
Camanchaca Inc.
153
23.5g
0g
5.9g
JACK MACKEREL IN TOMATO SAUCE
CARIBBEAN PARADISE
167
24.1g
0g
7.4g
JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL
GRACE
125
21.4g
0.9g
0g
JACK MACKEREL IN TOMATO SAUCE, ORIGINAL
Sunset International Foods, Inc
167
24.1g
0g
7.4g
JACK MACKEREL IN WATER
CROWN PRINCE
127
16.4g
0g
6.4g
JALAPENO GOURMET BRISLING SARDINES TOPPED WITH SLICES, JALAPENO
Indian Creek Design, Inc.
0
0g
0g
0g
JELLED BROTH GEFILTE FISH
145
11.6g
13.0g
5.8g
JOSE ANDRES, GALICIAN STYLE MUSSLES
Think Food Products LLC
200
12.7g
3.6g
14.6g
JOSE ANDRES, MUSSELS IN ESCABECHE
Think Food Products LLC
164
20g
3.6g
9.1g
JUMBO IN GARLIC SAUCE CALAMARI
Iberia Foods Corporation
337
17.5g
1.8g
29.8g
JUMBO LUMP BLUE SWIMMING CRAB MEAT
Safeway, Inc.
94
21.2g
0g
0.6g
JUMBO LUMP BLUE SWIMMING CRAB MEAT, JUMBO LUMP
Safeway, Inc.
94
21.2g
0g
0.6g
JUMBO LUMP CRAB MEAT
Mid U S Trading Company
85
18.3g
0g
0.7g
JUMBO LUMP CRABMEAT
Harris-Teeter Inc.
80
19.6g
0g
0g
JUMBO LUMP CRABMEAT, JUMBO LUMP
Ocean Technology, Inc.
106
23.5g
0g
1.2g
JUMBO LUMP PREMIUM CRABMEAT
Newport International of Tierra Verde Inc.
0
0g
0g
0g
JUMBO PASTEURIZED CRAB MEAT
OCEAN CROWN
118
22.8g
0g
1.2g
JUMBO SQUID IN MARINADE SAUCE
Vigo Importing Company
250
23.2g
3.6g
16.1g
KASZUBSKIE HERRING FILLETS
LOWELL FOODS
321
12.5g
0.5g
32.1g
KELP CAVIAR, SALMON CAVIAR
KELP CAVIAR
27
0g
0g
0g
KEY FOOD, PINK SALMON, WILD ALASKA
Key Food Stores Co-Operative, Inc.
143
19.1g
0g
7.9g
KEY FOOD, PINK SALMON, WILD ALASKA, WILD ALASKA
Key Food Stores Co-Operative, Inc.
143
19.1g
0g
7.9g
KING OSCAR, ANCHOVIES FLAT FILLETS IN OLIVE OIL
King Oscar, Inc.
200
26.7g
0g
10g
KING OSCAR, MEDITERRANEAN STYLE SARDINES
King Oscar, Inc.
306
17.7g
1.2g
25.9g