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Know what is on your plate.

United Natural, FLAT FILLETS OF ANCHOVIES

Canned Seafood United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
20g Protein
0g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 67%
Carbs 0g 0%
Fat 10g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 4,667mg 203%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 2.4 MG 13%
Sodium, Na 4,667 MG 203%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Sodium, Na (203% of Daily Value per 100g).

About FLAT FILLETS OF ANCHOVIES

A canned anchovy product from Haddon House under the United Natural Foods label, these flat anchovy fillets are packed in olive oil with added salt. Per 100g they provide 167 calories, 20g protein, no carbohydrates, and 10g fat—one of the more concentrated sources of umami, omega-3 fatty acids, and protein among canned seafood. The three-ingredient formula (anchovies, olive oil, salt) is clean and straightforward. Naturally gluten-free and dairy-free. Contains fish (anchovies). Used widely in Caesar dressings, pasta sauces, tapenades, and as a pizza topping. The olive oil packing adds a richer flavor than soybean oil alternatives.

Ingredients

ANCHOVIES, OLIVE OIL, SALT ADDED.

Dietary Information

FLAT FILLETS OF ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAT FILLETS OF ANCHOVIES include Sodium, Na (203% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, FLAT FILLETS OF ANCHOVIES gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare United Natural, FLAT FILLETS OF ANCHOVIES

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