FLAT FILLETS OF ANCHOVIES vs DEMING'S
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES: 5
vs
DEMING'S: 1
(4 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | DEMING'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 20 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | DEMING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | DEMING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 159 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 4,667 MG | 365 MG |