FLAT FILLETS OF ANCHOVIES vs EL MEXICANO
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 4 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES: 4
vs
EL MEXICANO: 3
(3 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 167 cal | 125 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 4,667 MG | 170 MG |