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I. Epstein & Sons, FLAT FILLETS OF ANCHOVIES IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 5,733 MG | 249% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Rich source of Sodium, Na (249% of Daily Value per 100g).
About FLAT FILLETS OF ANCHOVIES IN OLIVE OIL
Flat anchovy fillets packed in olive oil, an ingredient list as short as it gets: anchovies, olive oil, salt. A 15 gram serving comes in at 167 calories, 6.67g fat and no carbs or fiber; protein is not listed on this row, so treat it as an oil packed, salty pantry fish rather than a lean protein source on paper.
Ingredients
ANCHOVIES (FISH), OLIVE OIL, SALT.
Dietary Information
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAT FILLETS OF ANCHOVIES IN OLIVE OIL include Sodium, Na (249% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, FLAT FILLETS OF ANCHOVIES IN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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