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I. Epstein & Sons — FLAT FILLETS OF ANCHOVIES IN OLIVE OIL

Canned Seafood I. Epstein & Sons, Inc. Branded
167 Calories
0g Protein
0g Carbs
6.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 5,733mg 249%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 0g 0%
Fat 6.7g 100%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 2.4 MG 13%
Sodium, Na 5,733 MG 249%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Iberia — SARDINES IN OIL 268 17.9g 2.7g 19.6g George DeLallo — CHOPPED SEA CLAMS 56 9.3g 3.7g 0g Olsen Fish — HERRING FILLETS IN CREAM SAUCE 175 10.5g 12.3g 7.9g Olsen Fish — HERRING FILLETS IN WINE SAUCE 158 14.0g 12.3g 6.1g Grand Prix Trading — SARDINES IN OLIVE OIL 163 20.2g 0g 9.3g Kroger — WILD CAUGHT SPECIAL CRABMEAT 89 17.9g 0g 0.9g

Nutrition Highlights

  • Good source of Calcium, Ca (21% DV).
  • Rich source of Sodium, Na (249% of Daily Value per 100g).

About FLAT FILLETS OF ANCHOVIES IN OLIVE OIL

FLAT FILLETS OF ANCHOVIES IN OLIVE OIL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 6.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

ANCHOVIES (FISH), OLIVE OIL, SALT.

Dietary Information

FLAT FILLETS OF ANCHOVIES IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAT FILLETS OF ANCHOVIES IN OLIVE OIL include Sodium, Na (249% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, FLAT FILLETS OF ANCHOVIES IN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons — FLAT FILLETS OF ANCHOVIES IN OLIVE OIL

See how I. Epstein & Sons — FLAT FILLETS OF ANCHOVIES IN OLIVE OIL compares to other foods in terms of nutrition:

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