FLAT FILLETS OF ANCHOVIES IN OLIVE OIL vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN LOUISIANA HOT SAUCE wins in 5 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 3
vs
SARDINES IN LOUISIANA HOT SAUCE: 5
(2 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 113 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 377 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 5,733 MG | 406 MG |