Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL
CROWN PRINCE
212
26.3g
0g
12.5g
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL, PURE OLIVE OIL
Crown Prince, Inc.
250
23.8g
0g
16.3g
SKINLESS & BONELESS SARDINES IN SRIRACHA SAUCE
I. Epstein & Sons, Inc.
167
18.3g
1.7g
10g
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE
I. Epstein & Sons, Inc.
176
23.6g
0g
9.1g
SKINLESS & BONELESS SARDINES IN WATER
I. Epstein & Sons, Inc.
203
27.0g
0g
10.8g
SKINLESS & BONELESS SARDINES IN WATER, WATER
Crown Prince, Inc.
156
24.4g
0g
5.6g
SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL
I. Epstein & Sons, Inc.
235
25.9g
0g
14.1g
SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL
I. Epstein & Sons, Inc.
235
25.9g
0g
14.1g
SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES
King Oscar, Inc.
214
23.8g
0g
13.1g
SKINLESS & BONELESS WILD ALASKA PINK SALMON
SAFE CATCH
153
24.7g
0g
5.9g
SKINLESS & BONELESS WILD ALASKAN CAUGHT PREMIUM PINK SALMON
American Tuna
106
21.2g
0g
2.4g
SKINLESS & BONELESS WILD ALASKAN IN WATER PINK SALMON
Tri-Union Seafoods, LLC
97
19.5g
0g
1.8g
SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL, OLIVE OIL
King Oscar, Inc.
288
18.8g
0g
23.8g
SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS, JALAPENO PEPPERS
King Oscar, Inc.
286
18.6g
0g
22.9g
SKINLESS & BONELESS WILD PACIFIC PINK SALMON
Safe Catch Inc.
153
24.7g
0g
5.3g
SKINLESS & BONELESS WILD PINK SALMON
SAFE CATCH
161
25g
0g
5.4g
SKINLESS & BONELESS WILD PINK SALMON IN WATER, CHUNK STYLE
StarKist Co.
102
21.4g
0g
1.5g
SKINLESS & BONELESS WILD SARDINES FILLETS IN WATER, WILD SARDINES
Wild Planet Foods, Inc.
165
23.5g
0g
8.2g
SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Safe Catch Inc.
227
27.3g
0g
13.6g
SKINLESS & BONELESS WILD SARDINES IN WATER
Safe Catch Inc.
182
27.3g
0g
8.0g
SKINLESS & BONELESS WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL
Wild Planet Foods, Inc.
214
21.4g
1.8g
14.3g
SKINLESS & BONELSS WILD ALASKAN CAUGHT PREMIUM PINK SALMON, SKINLESS & BONELSS
American Tuna
106
21.2g
0g
2.4g
SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL
I. Epstein & Sons, Inc.
284
21.8g
0g
21.8g
SKINLESS AND BONELESS CRACKED PEPPER ALASKAN PINK SALMON, PEPPER
Tri-Union Seafoods, LLC
100
18.6g
1.4g
1.4g
SKINLESS AND BONELESS SARDINES
HADDON HOUSE
164
21.8g
0g
9.1g
SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL
Iberia Foods Corporation
145
23.6g
0g
5.5g
SKINLESS AND BONELESS SOCKEYE SALMON
WILD ALASKAN
127
20g
0g
4.6g
SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL
Bumble Bee Foods, LLC
241
24.1g
0g
17.2g
SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY
Bumble Bee Foods, LLC
241
24.1g
0g
17.2g
SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL, CANOLA OIL
Bumble Bee Foods, LLC
200
22.7g
0g
12g
SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL, SMOKED TROUT
Bumble Bee Foods, LLC
200
22.7g
0g
12g
SKINLESS&BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Safe Catch Inc.
227
27.3g
0g
13.6g
SKINLESS, BONELESS SARDINES IN OLIVE OIL
Bumble Bee Foods, LLC
241
24.1g
0g
17.2g
SKINLESS, BONELESS SMOKED SARDINE FILLETS
BAR HARBOR
200
20g
0g
14.6g
SKINLESS, BONELESS SMOKED SARDINE FILLETS IN MAPLE SYRUP, MAPLE SYRUP
Look's Gourmet Food Company, Inc.
273
20g
18.2g
12.7g
SKINLESS, BONELESS SMOKED SARDINE FILLETS IN MAPLE SYRUP, SARDINE
BAR HARBOR
273
20g
18.2g
12.7g
SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS
BAR HARBOR
200
20g
0g
14.6g
SLICED COOKED CONCH SCUNGILLI
Ruggiero Seafood Inc
82
16.4g
1.8g
0g
SLICED SMALL CONCH
82
16.4g
1.8g
0g
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS
MATIZ ESPANA
218
21.7g
0g
15g
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS
Power-Selles Imports
218
21.7g
0g
15g
SMALL SHRIMP
Tri-Union Seafoods, LLC
89
17.9g
1.8g
0.9g
SMALL SHRIMP DEVEINED
Tri-Union Seafoods, LLC
89
17.9g
1.8g
0.9g
SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL, SMOKE
Transnational Foods, Inc.
214
17.9g
0g
16.1g
SMOKE FLAVORED SALMON FILLETS IN OIL, SMOKE
Bumble Bee Foods, LLC
188
23.5g
0g
10.6g
SMOKED BABY CLAMS
The Napoleon Co.
191
17.0g
8.5g
10.6g
SMOKED BABY CLAMS - IN OIL
CROWN PRINCE
191
21.3g
4.3g
10.6g
SMOKED BABY CLAMS HAND PACKED IN OIL, SMOKED
Crown Prince, Inc.
235
16.5g
4.7g
17.7g
SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL, SMOKED
Crown Prince, Inc.
262
15.4g
4.6g
20g
SMOKED BABY CLAMS IN COTTONSEED OIL
Family Food Company, Inc.
262
15.4g
4.6g
20g
SMOKED BABY CLAMS IN OIL, SMOKED
Crown Prince, Inc.
191
21.3g
4.3g
10.6g
SMOKED BABY CLAMS IN OLIVE OIL
CROWN PRINCE
231
24.6g
1.5g
15.4g
SMOKED BABY CLAMS, SMOKED
Crown Prince, Inc.
235
16.5g
4.7g
17.7g
SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
Milky Way Int'L Trading Corp
370
15g
0g
34g
SMOKED CLAMS IN OIL
Transnational Foods, Inc.
262
14.3g
7.1g
21.4g
SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE
Cutting Edge Fitness
206
19.1g
0g
14.3g
SMOKED HERRING FILLETS IN OIL
Transnational Foods, Inc.
355
11.8g
5.5g
31.8g
SMOKED HERRING FILLETS IN OIL, SMOKED
Square Enterprises Corp.
247
21.2g
0g
17.7g
SMOKED IN SUNFLOWER OIL BABY SCALLOPS
Kawasho Foods USA Inc.
227
16g
14.7g
14.7g
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
611
25.5g
0g
58.2g