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Rol Rom, OCTOPUS IN VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About OCTOPUS IN VEGETABLE OIL
Puro Octopus in Vegetable Oil from Rol Rom Foods is a canned seafood product made from octopus in soya oil with salt, delivering 164 calories and 23.64g of protein per 55g serving. With 7.64g of fat and no carbs or fiber, it is a high-protein, carbohydrate-free seafood option well-suited for Mediterranean-style recipes.
Ingredients
OCTOPUS (60%), VEGETABLE OIL (SOYA) (39%) AND SALT.
Dietary Information
OCTOPUS IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OCTOPUS IN VEGETABLE OIL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, OCTOPUS IN VEGETABLE OIL gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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