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Topco Associates — WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED

Canned Seafood Topco Associates, Inc. Branded
200 Calories
21.2g Protein
0g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 294mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 8.2mg 46%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 64%
Carbs 0g 0%
Fat 11.8g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 8.2 MG 46%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (46% DV).

About WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED

Food Club Whole Smoked Oysters in Cottonseed Oil by Topco deliver 200 calories per 85g serving with 21.2g protein, 11.8g fat, and no carbs. Made from oysters, salt, and cottonseed oil, these smoked canned oysters are a high-protein, carb-free seafood option.

Ingredients

OYSTERS, SALT, COTTONSEED OIL.

Dietary Information

WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED gets 42% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED

See how Topco Associates — WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED compares to other foods in terms of nutrition:

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