Topco Associates, WHOLE OYSTERS

Nutrition Highlights

• Good source of protein with 13.3g per 100g.
• Rich source of Iron, Fe (58% of Daily Value per 100g).

About WHOLE OYSTERS

Food Club Whole Oysters from Topco Associates are canned whole oysters packed in their natural juices with just oysters, salt, and water. Each 135g serving provides 141 calories, 13.33g of protein, and 9.63g of fat with zero carbs, making them a high-protein, carb-free seafood option. The simple three-ingredient preparation preserves the natural briny, oceanic oyster flavor that makes canned oysters a popular pantry ingredient for chowders, stuffings, and oyster crackers.

Ingredients

OYSTERS, SALT, WATER.

Dietary Information

WHOLE OYSTERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE OYSTERS include Iron, Fe (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, WHOLE OYSTERS gets 38% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

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