WHOLE OYSTERS vs SARDINES IN VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE OYSTERS: 3
vs
SARDINES IN VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | WHOLE OYSTERS | SARDINES IN VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 141 cal | 139 cal | |
| Protein | 13.3 g | 10.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS | SARDINES IN VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS | SARDINES IN VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 64 MG | |
| Iron, Fe | 10.4 MG | 1.9 MG | |
| Sodium, Na | 333 MG | 350 MG |