WHOLE OYSTERS vs SKINLESS & BONELESS SARDINES IN HOT SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN HOT SAUCE wins in 4 out of 10 nutrient categories
WHOLE OYSTERS: 3
vs
SKINLESS & BONELESS SARDINES IN HOT SAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLE OYSTERS | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 276 cal | |
| Protein | 13.3 g | 36.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 14.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 91 MG | |
| Iron, Fe | 10.4 MG | 3.3 MG | |
| Sodium, Na | 333 MG | 836 MG |