Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SALMON ROE
Caspian Star Caviar, Inc.
267
20g
6.7g
0g
SALMON RUSSIAN TRADITIONAL STYLE, SALMON
Awers, Inc.
0
33.3g
0g
13.3g
SALMON SALAD
RALUN EXPORT S.A.
113
7.3g
13.3g
4g
SALT ADDED SARDINES IN TOMATO SAUCE
I. Epstein & Sons, Inc.
182
23.6g
0g
9.1g
SALTED ANCHOVIES
Agostino Recca Conserve Alimentari Srl
133
20g
0g
5g
SARDINAS EN SALSA DE TOMATE POICANTE
Dos Amigos Inc.
107
14.3g
1.8g
5.4g
SARDINAS IN SOYBEAN OIL
American Roland Food Corp.
200
23.6g
0g
10.9g
SARDINAS IN TOMATO SAUCE
Gotera, Inc.
0
21.8g
0g
5.5g
SARDINE FILLETS
I. Epstein & Sons, Inc.
335
18.2g
6.4g
26.4g
SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE
Channel 5 Public Broadcasting, Inc.
160
16.0g
0.9g
9.4g
SARDINE FILLETS IN OLIVE OIL
BRUNSWICK
202
22.6g
0g
11.9g
SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS
BRUNSWICK
202
22.6g
0g
11.9g
SARDINE IN OIL
PURO
158
22.8g
0g
7.0g
SARDINE IN TOMATO SAUCE WITH CHILI
Jfe Shoji Trade America Inc.
143
14.3g
3.6g
7.1g
SARDINE WITH CHIPOTLE
Otis McAllister Inc.
140
17g
0g
8g
SARDINE WITH HOT PEPPERS
SHAHIA
195
10.4g
0g
31.2g
SARDINES
I. Epstein & Sons, Inc.
230
27.0g
0g
13.5g
SARDINES IN 100% OLIVE OIL
I. Epstein & Sons, Inc.
235
25.9g
0g
14.1g
SARDINES IN DIJON MUSTARD, DIJON MUSTARD
King Oscar, Inc.
217
12.3g
4.7g
17.0g
SARDINES IN EXTRA VIRGIN OLIVE OIL
I. Epstein & Sons, Inc.
254
26.8g
1.3g
16.3g
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC
King Oscar, Inc.
240
17.3g
1.3g
18.7g
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC
King Oscar, Inc.
240
17.3g
1.3g
18.7g
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI
King Oscar, Inc.
253
18.7g
0g
20g
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI
King Oscar, Inc.
253
18.7g
0g
20g
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES
King Oscar, Inc.
227
18.7g
0g
17.3g
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES, EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES
King Oscar, Inc.
227
18.7g
0g
17.3g
SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
PAW Brands LLC
212
25.9g
0g
9.4g
SARDINES IN HOT CHILI OIL
JFC International Inc.
255
18.2g
0g
20g
SARDINES IN HOT TOMATO SAUCE
PURO
81
12.9g
3.2g
0.8g
SARDINES IN HOT TOMATO SAUCE, HOT TOMATO SAUCE
Goya Foods, Inc.
125
14.3g
3.6g
7.1g
SARDINES IN HOT TOMATO SAUCE, SARDINES
Goya Foods, Inc.
90
14.2g
2.6g
2.3g
SARDINES IN LOUISIANA HOT SAUCE
CROWN PRINCE
192
20g
0g
12.5g
SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE
Crown Prince, Inc.
208
16.7g
0.8g
15g
SARDINES IN MUSTARD
CROWN PRINCE
158
17.5g
4.2g
7.5g
SARDINES IN MUSTARD, MUSTARD
Crown Prince, Inc.
192
16.7g
2.5g
12.5g
SARDINES IN OIL
Iberia Foods Corporation
268
17.9g
2.7g
19.6g
SARDINES IN OLIVE OIL
Milky Way Int'L Trading Corp
260
20g
0g
20g
SARDINES IN PICKLED SAUCE, PICKLED SAUCE
Hijos De Carlos Albo, S.A.
206
20g
0g
14.1g
SARDINES IN SOYBEAN OIL
TRATA
375
17.9g
0g
33.9g
SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER
B&W Quality Growers, LLC
344
20g
1.1g
28.9g
SARDINES IN SOYBEAN OIL, SOYBEAN OIL
Bumble Bee Foods, LLC
179
20.2g
0g
10.7g
SARDINES IN SPICY OIL
Goya Foods, Inc.
236
21.8g
0g
16.4g
SARDINES IN SPICY TOMATO SAUCE
La Preferida Inc
136
10.9g
5.5g
7.3g
SARDINES IN SPRING WATER
Bumble Bee Foods, LLC
155
20.2g
0g
8.3g
SARDINES IN SUNFLOWER OIL, SARDINES
Wegmans Food Markets, Inc.
195
25.3g
0g
10.3g
SARDINES IN TOMATO
MOLINERA
218
18.2g
1.8g
14.6g
SARDINES IN TOMATO SAUCE
CROWN PRINCE
109
14.6g
1.8g
3.6g
SARDINES IN TOMATO SAUCE CHILI ADDED
MEGA
91
10.9g
3.6g
3.6g
SARDINES IN TOMATO SAUCE CHILI, TOMATO SAUCE CHILI
Pamana Food Industries Inc.
65
7.7g
1.3g
3.2g
SARDINES IN TOMATO SAUCE WITH CHILI
Otis McAllister Inc.
140
17g
0g
8g
SARDINES IN TOMATO SAUCE WITH CHILI, CHILI
Mercado Latino, Inc.
125
16.1g
3.6g
4.5g
SARDINES IN TOMATO SAUCE, CHUNKY
Gracekennedy Foods (USA) LLC
125
12.5g
3.6g
7.1g
SARDINES IN TOMATO SAUCE, HOT
Century Canning Corporation
89
10.7g
3.6g
3.6g
SARDINES IN TOMATO SAUCE, SARDINES
Crown Prince, Inc.
233
17.5g
2.5g
16.7g
SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Goya Foods, Inc.
125
14.3g
1.8g
6.3g
SARDINES IN VEGETABLE OIL
SHAHIA
156
11.2g
0g
31.2g
SARDINES IN VIRGIN OLIVE OIL
SHAHIA
139
10.4g
0g
28g
SARDINES IN WATER
Crown Prince, Inc.
205
23.1g
0g
1.3g
SARDINES IN WATER SKINLESS AND BONELESS
Iberia Foods Corporation
145
25.5g
0g
5.5g
SARDINES IN WATER, WATER
Crown Prince, Inc.
188
15.6g
0g
14.1g