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Know what is on your plate.

Bumble Bee, MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES, MANGO HABANERO

Canned Seafood Bumble Bee Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

274 Calories
21.9g Protein
0g Carbs
20.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.9g 52%
Carbs 0g 0%
Fat 20.6g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 356mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 274mg 21%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 274 MG 21%
Iron, Fe 1.5 MG 8%
Sodium, Na 356 MG 15%

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES, MANGO HABANERO

Bumble Bee gourmet brisling wild sardines in extra virgin olive oil with mango habanero flavor, made from lightly smoked brisling sardines, olive oil, jalapeño peppers, natural flavors, and salt. A 73g serving provides 274 calories, 21.92g protein, no carbohydrates, and 20.55g fat. A premium canned sardine with a spicy tropical heat from jalapeño and natural mango-habanero flavoring.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, (JALAPENO, WATER, VINEGAR, SALT, CALCIUM CHORIDE), NATURAL FLAVORS, SALT

Dietary Information

MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES, MANGO HABANERO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES, MANGO HABANERO include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES, MANGO HABANERO gets 32% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

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