Canned Fish and Meat
Delve into the world of preserved protein with our selection of canned fish and meat. This category offers a convenient and long-lasting source of essential nutrients. Expect to find various types of tuna, salmon, sardines, and mackerel, as well as canned chicken, ham, and beef. Generally, these foods are packed with protein, vital for building and repairing tissues. Many canned fish options, particularly those with bones, are excellent sources of calcium and vitamin D. Omega-3 fatty acids, beneficial for heart health, are abundant in oily fish like salmon and sardines. Canned meats can provide iron and B vitamins. Canned fish and meat are incredibly versatile in the kitchen. They can be incorporated into salads, sandwiches, pasta dishes, and casseroles. Their long shelf life makes them a pantry staple for quick and nutritious meals. Incorporating these foods into your diet can contribute to improved heart health, bone strength, and overall well-being.
Browse nutrition facts for 61 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
555 Spanish Style Sardines in Oil 155g
No Brand Owner supplied for New Zealand Data
0
12.5g
3.6g
17.9g
555 Tuna Hot & Spicy 155g
No Brand Owner supplied for New Zealand Data
167
11.1g
8.3g
12.5g
Ayam Brand Mackerel in Tomato Sauce 425g
No Brand Owner supplied for New Zealand Data
156
12.6g
1.8g
11.6g
Ayam Brand Sardines in Tomato Sauce 215g
No Brand Owner supplied for New Zealand Data
133
13.3g
1.8g
8.4g
Calabriamia Anchovies with Oregano 200g
No Brand Owner supplied for New Zealand Data
195
26.7g
0g
9.9g
Century Tuna with Calamansi 180g
No Brand Owner supplied for New Zealand Data
143
12.5g
5.4g
8.0g
Colomba Fillets of Anchovies in Sunflower Oil 80g
No Brand Owner supplied for New Zealand Data
217
22.2g
0g
13.9g
Conservas Ortiz El Velero Anchovy Fillets in Olive Oil 47.5g
No Brand Owner supplied for New Zealand Data
231
20g
0g
7g
Daily Foods Dried Scallop & Shrimp in XO Sauce 180g
No Brand Owner supplied for New Zealand Data
645
10g
19g
60g
Daily Foods Dried Silver Fish in XO Sauce 170g
No Brand Owner supplied for New Zealand Data
645
10g
19g
60g
Daily Foods Salted Sea Perch in Oil 365g
No Brand Owner supplied for New Zealand Data
244
44.8g
2.9g
6.4g
Daily Foods Salted Spanish Mackerel in Oil 365g
No Brand Owner supplied for New Zealand Data
244
44.8g
2.9g
6.4g
Deep Cove Mackerel 425g
No Brand Owner supplied for New Zealand Data
110
21.2g
0g
2.7g
Deep Cove Mackerel in Tomato Sauce 425g
No Brand Owner supplied for New Zealand Data
92
15.1g
3.1g
2.1g
Dongwon Canned Mackerel Pike 400g
No Brand Owner supplied for New Zealand Data
221
12g
0g
19g
DongWon Mild Tuna 150g
No Brand Owner supplied for New Zealand Data
90
11g
0g
5g
Eagle-Coin Fried Dace 184g
No Brand Owner supplied for New Zealand Data
400
18.2g
27.3g
25.5g
Flott Marinated White Anchovies in Sunflower Oil 80g
No Brand Owner supplied for New Zealand Data
89
8.9g
0g
5.6g
Holland House Marinated Bismarck Herring 500g
No Brand Owner supplied for New Zealand Data
209
16.6g
4.6g
14g
Holland House Marinated Rollmops 500g
No Brand Owner supplied for New Zealand Data
209
16.6g
4.6g
14g
Ligo Sardines in Tomato Sauce 155g
No Brand Owner supplied for New Zealand Data
107
10.7g
5.4g
4.5g
Ligo Sardines in Tomato Sauce Chili Added 155g
No Brand Owner supplied for New Zealand Data
107
10.8g
5.4g
4.6g
Marisco Dried Herring Tuyo in Hot Corn Oil 240g
No Brand Owner supplied for New Zealand Data
325
27.5g
10g
20g
Mega Sardines in Tomato Sauce Chili Added 155g
No Brand Owner supplied for New Zealand Data
91
10.9g
3.6g
4.6g
Mr. Number One Pure Pickled Gouramy Fish 454g
No Brand Owner supplied for New Zealand Data
100
10g
14g
1g
Mr. Number One Pure Pickled Mud Fish 375g
No Brand Owner supplied for New Zealand Data
73
12g
16g
2g
Mr. Number One Special Pure Pickled Mud Fish 454g
No Brand Owner supplied for New Zealand Data
88
10g
10g
0.8g
Old Fisherman Mackerel in Chili Tomato Sauce 230g
No Brand Owner supplied for New Zealand Data
130
17.4g
4.4g
5.4g
Old Fisherman Roast Eel Chili 100g
No Brand Owner supplied for New Zealand Data
240
22g
8g
12g
Pacific Crown Mackerel in Natural Oil - Salt Added 425g
No Brand Owner supplied for New Zealand Data
142
24.9g
0g
3.5g
Pacific Saury Boiled 400g
No Brand Owner supplied for New Zealand Data
240
13g
0g
20g
Salu Salo Dried Herring Fillet in Corn Oil 220g
No Brand Owner supplied for New Zealand Data
135
17g
0g
7g
Sealord Food Service Tuna in Springwater 1kg
No Brand Owner supplied for New Zealand Data
117
26.2g
0.4g
0.9g
Sealord Tasmanian Atlantic Salmon Olive Oil 185g
No Brand Owner supplied for New Zealand Data
225
21.1g
0.2g
15.7g
Sealord Tuna Chilli & Lime 95g
SEALORD GROUP LIMITED
100
15.4g
9.1g
0.4g
Sealord Tuna Chunky Style Tuna in Oil 95g
SEALORD GROUP LIMITED
162
27.7g
0.4g
5.5g
Sealord Tuna Chunky Style Tuna in Spring Water 95g
SEALORD GROUP LIMITED
117
26.2g
0.4g
1.0g
Sealord Tuna Hickory BBQ 95g
SEALORD GROUP LIMITED
100
15.5g
7.7g
0.3g
Sealord Tuna Indian Masala 90g
SEALORD GROUP LIMITED
133
14.6g
3.8g
6.2g
Sealord Tuna Lemon Pepper Flavour 95g
SEALORD GROUP LIMITED
289
18.2g
0.6g
24.1g
Sealord Tuna Mayonnaise 95g
SEALORD GROUP LIMITED
164
17.8g
2.1g
9.4g
Sealord Tuna Olive Oil 95g
SEALORD GROUP LIMITED
140
25.7g
0g
4.0g
Sealord Tuna Satay 95g
SEALORD GROUP LIMITED
196
14.7g
12.1g
10.4g
Sealord Tuna Smoked Flavour 95g
SEALORD GROUP LIMITED
264
18.4g
3.0g
19.8g
Sealord Tuna Spreadables Original 90g
SEALORD GROUP LIMITED
189
8.1g
8.7g
13.2g
Sealord Tuna Spreadables Thai Lime & Lemongrass 90g
SEALORD GROUP LIMITED
101
8.7g
5.7g
4.6g
Sealord Tuna Sundried Tomato & Olive 95g
SEALORD GROUP LIMITED
108
14g
2.8g
4.5g
Sealord Tuna Sweet Thai Chilli 95g
SEALORD GROUP LIMITED
107
16.8g
5.1g
2g
Sealord Tuna Tomato & Basil 95g
SEALORD GROUP LIMITED
122
17.1g
0.8g
5.6g
Sirena Tuna Springwater 95g
No Brand Owner supplied for New Zealand Data
110
24g
0g
1.4g
Skipper Tuna Flakes with Lemon Pepper 185g
No Brand Owner supplied for New Zealand Data
183
15g
2.5g
11.7g
Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g
No Brand Owner supplied for New Zealand Data
200
11.7g
6.7g
11.7g
Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g
No Brand Owner supplied for New Zealand Data
0
14.1g
4.7g
9.4g
Tahi Premium Deepwater Japanese Mackerel 425g
No Brand Owner supplied for New Zealand Data
199
20.9g
0g
14.6g
TCF Canned Mackerel in Water 200g
No Brand Owner supplied for New Zealand Data
190
20.9g
0.2g
10.7g
TCF Canned Seasoned Fish Iwashi Ginger 100g
No Brand Owner supplied for New Zealand Data
212
20.4g
5.7g
11.9g
Three Lady Cooks Mackerel in Tomato Sauce 155g
No Brand Owner supplied for New Zealand Data
69
11g
2g
2.3g
Woolworths Essentials Tuna Chunks in Oil 185g
No Brand Owner supplied for New Zealand Data
145
27.2g
0.2g
4g
Woolworths Essentials Tuna Chunks in Springwater 185g
No Brand Owner supplied for New Zealand Data
112
25.7g
0.2g
0.7g
Woolworths Laksa Tuna 95g
No Brand Owner supplied for New Zealand Data
176
14.5g
3.3g
11.5g