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Skipper Tuna Flakes with Lemon Pepper 185g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
183 Calories
15g Protein
2.5g Carbs
11.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 1.7g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 51%
Carbs 2.5g 9%
Fat 11.7g 40%

Minerals

Nutrient Amount % DV
Sodium, Na 470 MG 20%

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Food Calories Protein Carbs Fat
Deep Cove Mackerel 425g 110 21.2g 0g 2.7g Woolworths Essentials Tuna Chunks in Springwater 185g 112 25.7g 0.2g 0.7g Woolworths Laksa Tuna 95g 176 14.5g 3.3g 11.5g Sealord Tuna Sweet Thai Chilli 95g 107 16.8g 5.1g 2g Sealord Tuna Tomato & Basil 95g 122 17.1g 0.8g 5.6g Sealord Tuna Mayonnaise 95g 164 17.8g 2.1g 9.4g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (20% DV).

About Skipper Tuna Flakes with Lemon Pepper 185g

Skipper Tuna Flakes with Lemon Pepper 185g is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 2.5g of carbohydrates, and 11.7g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Skipjack Tuna (Katsuwonus Pelamis), Yellowfin Tuna (Thunnus Albacares), Water, Vegetable Oil (Soybean Oil), Lemon Pepper Powder

Dietary Information

Skipper Tuna Flakes with Lemon Pepper 185g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Skipper Tuna Flakes with Lemon Pepper 185g include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, Skipper Tuna Flakes with Lemon Pepper 185g gets 33% of its calories from protein, 5% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Skipper Tuna Flakes with Lemon Pepper 185g

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