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No Brand Owner supplied for New Zealand Data — Skipper Tuna Flakes with Lemon Pepper 185g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
183 Calories
15g Protein
2.5g Carbs
11.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 1.7g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 51%
Carbs 2.5g 9%
Fat 11.7g 40%

Minerals

Nutrient Amount % DV
Sodium, Na 470 MG 20%

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Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (20% DV).

About Skipper Tuna Flakes with Lemon Pepper 185g

Skipper Tuna Flakes with Lemon Pepper combines skipjack and yellowfin tuna in water and soybean oil, seasoned with lemon pepper powder. A 60g serving provides 183 calories, 15g protein, 2.5g carbs, and 11.67g fat. The lemon pepper seasoning makes it ready to use straight from the tin on salads, crackers, or in pasta dishes without additional flavoring.

Ingredients

Skipjack Tuna (Katsuwonus Pelamis), Yellowfin Tuna (Thunnus Albacares), Water, Vegetable Oil (Soybean Oil), Lemon Pepper Powder

Dietary Information

Skipper Tuna Flakes with Lemon Pepper 185g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Skipper Tuna Flakes with Lemon Pepper 185g include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, Skipper Tuna Flakes with Lemon Pepper 185g gets 33% of its calories from protein, 5% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data — Skipper Tuna Flakes with Lemon Pepper 185g

See how No Brand Owner supplied for New Zealand Data — Skipper Tuna Flakes with Lemon Pepper 185g compares to other foods in terms of nutrition:

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