Skipper Tuna Flakes with Lemon Pepper 185g vs Holland House Marinated Rollmops 500g
Nutrition comparison per 100 g serving
Ad 468x60
Skipper Tuna Flakes with Lemon Pepper 185g wins in 3 out of 7 nutrient categories
Skipper Tuna Flakes with Lemon Pepper 185g: 3
vs
Holland House Marinated Rollmops 500g: 2
(2 ties)
Overview
| Nutrient | Skipper Tuna Flakes with Lemon Pepper 185g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Calories | 183 cal | 209 cal | |
| Protein | 15 g | 16.6 g | |
| Carbs | 2.5 g | 4.6 g | |
| Fat | 11.7 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Skipper Tuna Flakes with Lemon Pepper 185g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Sodium, Na | 470 MG | 1,100 MG |