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Holland House Marinated Rollmops 500g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
209 Calories
16.6g Protein
4.6g Carbs
14g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,100mg 48%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 16.6g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.6g 47%
Carbs 4.6g 13%
Fat 14g 40%

Minerals

Nutrient Amount % DV
Sodium, Na 1,100 MG 48%

Related Foods in Canned Fish and Meat

Food Calories Protein Carbs Fat
Tahi Premium Deepwater Japanese Mackerel 425g 199 20.9g 0g 14.6g Flott Marinated White Anchovies in Sunflower Oil 80g 89 8.9g 0g 5.6g Sirena Tuna Springwater 95g 110 24g 0g 1.4g Conservas Ortiz El Velero Anchovy Fillets in Olive Oil 47.5g 231 20g 0g 7g Holland House Marinated Bismarck Herring 500g 209 16.6g 4.6g 14g TCF Canned Seasoned Fish Iwashi Ginger 100g 212 20.4g 5.7g 11.9g

Nutrition Highlights

  • Good source of protein with 16.6g per 100g.
  • Good source of Sodium, Na (48% DV).

About Holland House Marinated Rollmops 500g

Holland House Marinated Rollmops 500g is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.6g of protein, 4.6g of carbohydrates, and 14g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Water, Herring Fillets, Onion (Sulphites), Sugar, Salt, Vinegar, Flavours

Dietary Information

Holland House Marinated Rollmops 500g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Holland House Marinated Rollmops 500g include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, Holland House Marinated Rollmops 500g gets 32% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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