Holland House Marinated Rollmops 500g vs Eagle-Coin Fried Dace 184g
Nutrition comparison per 100 g serving
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Eagle-Coin Fried Dace 184g wins in 5 out of 10 nutrient categories
Holland House Marinated Rollmops 500g: 4
vs
Eagle-Coin Fried Dace 184g: 5
(1 ties)
Overview
| Nutrient | Holland House Marinated Rollmops 500g | Eagle-Coin Fried Dace 184g | Winner |
|---|---|---|---|
| Calories | 209 cal | 400 cal | |
| Protein | 16.6 g | 18.2 g | |
| Carbs | 4.6 g | 27.3 g | |
| Fat | 14 g | 25.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Holland House Marinated Rollmops 500g | Eagle-Coin Fried Dace 184g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,149 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 1,100 MG | 655 MG |