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No Brand Owner supplied for New Zealand Data — Eagle-Coin Fried Dace 184g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
400 Calories
18.2g Protein
27.3g Carbs
25.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 655mg 28%
Total Carbohydrate 27.3g 10%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 1,149mg 88%
Iron 3.6mg 20%
Potassium 704mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 26%
Carbs 27.3g 38%
Fat 25.5g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,149 MG 88%
Iron, Fe 3.6 MG 20%
Potassium, K 704 MG 15%
Sodium, Na 655 MG 28%

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Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Rich source of Calcium, Ca (88% of Daily Value per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About Eagle-Coin Fried Dace 184g

Eagle-Coin Fried Dace is a canned Chinese-style fried freshwater fish (dace) cooked in soybean oil with soy sauce, salt, sugar, spices, and MSG. A 55 g serving provides 400 calories per 100 g (220 per serving), 18.18 g protein, 25.45 g fat, 27.27 g carbs, and 1.8 g fiber per 100 g. Fried dace in black bean sauce is a Cantonese pantry staple used with rice or congee. This version uses plain soy sauce seasoning rather than black bean.

Ingredients

Dace (Fish), Soybean Oil (Soybean), Soysauce (Water, Soybean, Wheat, Salt), Water, Salt, Sugar, Spices, Flavour Enhancer (Sodium Glutamate)

Dietary Information

Notable micronutrients in Eagle-Coin Fried Dace 184g include Calcium, Ca (88% DV) , Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Eagle-Coin Fried Dace 184g gets 18% of its calories from protein, 27% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare No Brand Owner supplied for New Zealand Data — Eagle-Coin Fried Dace 184g

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