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No Brand Owner supplied for New Zealand Data — TCF Canned Seasoned Fish Iwashi Ginger 100g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
212 Calories
20.4g Protein
5.7g Carbs
11.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 551mg 24%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 54%
Carbs 5.7g 15%
Fat 11.9g 31%

Minerals

Nutrient Amount % DV
Sodium, Na 551 MG 24%

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Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (24% DV).

About TCF Canned Seasoned Fish Iwashi Ginger 100g

Canned ginger seasoned sardine (iwashi) from TCF, made with sardine, ginger, sugar, salt, soy sauce, and cornstarch. Per 100g serving: 212 calories, 20.4g protein, 11.9g fat, and 5.7g carbs. The ginger, soy sauce, and sugar give a Japanese teriyaki-style seasoning. Ready to eat directly from the can or served over rice. The cornstarch thickens the sauce slightly around the fish.

Ingredients

Sardine, Ginger, Sugar, Salt, Soy Sauce, Cornstarch

Dietary Information

TCF Canned Seasoned Fish Iwashi Ginger 100g is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TCF Canned Seasoned Fish Iwashi Ginger 100g include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, TCF Canned Seasoned Fish Iwashi Ginger 100g gets 38% of its calories from protein, 11% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare No Brand Owner supplied for New Zealand Data — TCF Canned Seasoned Fish Iwashi Ginger 100g

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