TCF Canned Seasoned Fish Iwashi Ginger 100g vs Holland House Marinated Rollmops 500g
Nutrition comparison per 100 g serving
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Holland House Marinated Rollmops 500g wins in 3 out of 7 nutrient categories
TCF Canned Seasoned Fish Iwashi Ginger 100g: 2
vs
Holland House Marinated Rollmops 500g: 3
(2 ties)
Overview
| Nutrient | TCF Canned Seasoned Fish Iwashi Ginger 100g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Calories | 212 cal | 209 cal | |
| Protein | 20.4 g | 16.6 g | |
| Carbs | 5.7 g | 4.6 g | |
| Fat | 11.9 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TCF Canned Seasoned Fish Iwashi Ginger 100g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Sodium, Na | 551 MG | 1,100 MG |