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No Brand Owner supplied for New Zealand Data — Holland House Marinated Bismarck Herring 500g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
209 Calories
16.6g Protein
4.6g Carbs
14g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,110mg 48%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 16.6g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.6g 47%
Carbs 4.6g 13%
Fat 14g 40%

Minerals

Nutrient Amount % DV
Sodium, Na 1,110 MG 48%

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Nutrition Highlights

  • Good source of protein with 16.6g per 100g.
  • Good source of Sodium, Na (48% DV).

About Holland House Marinated Bismarck Herring 500g

Holland House marinated Bismarck herring fillets in a vinegar-onion brine with sugar and flavors. A 50 g serving provides 209 calories per 100 g, 16.6 g protein, 4.6 g carbohydrates, and 14 g fat. Bismarck herring is a German-style pickled herring served as a starter or on rye bread.

Ingredients

Water, Herring Fillets, Onions (Sulphites), Sugar, Salt, Vinegar, Flavours

Dietary Information

Holland House Marinated Bismarck Herring 500g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Holland House Marinated Bismarck Herring 500g include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, Holland House Marinated Bismarck Herring 500g gets 32% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare No Brand Owner supplied for New Zealand Data — Holland House Marinated Bismarck Herring 500g

See how No Brand Owner supplied for New Zealand Data — Holland House Marinated Bismarck Herring 500g compares to other foods in terms of nutrition:

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