Holland House Marinated Bismarck Herring 500g vs Sealord Tasmanian Atlantic Salmon Olive Oil 185g
Nutrition comparison per 100 g serving
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Holland House Marinated Bismarck Herring 500g wins in 3 out of 7 nutrient categories
Holland House Marinated Bismarck Herring 500g: 3
vs
Sealord Tasmanian Atlantic Salmon Olive Oil 185g: 2
(2 ties)
Overview
| Nutrient | Holland House Marinated Bismarck Herring 500g | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Winner |
|---|---|---|---|
| Calories | 209 cal | 225 cal | |
| Protein | 16.6 g | 21.1 g | |
| Carbs | 4.6 g | 0.2 g | |
| Fat | 14 g | 15.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Holland House Marinated Bismarck Herring 500g | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Winner |
|---|---|---|---|
| Sodium, Na | 1,110 MG | 351 MG |