TCF Canned Seasoned Fish Iwashi Ginger 100g vs Eagle-Coin Fried Dace 184g
Nutrition comparison per 100 g serving
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Eagle-Coin Fried Dace 184g wins in 5 out of 10 nutrient categories
TCF Canned Seasoned Fish Iwashi Ginger 100g: 4
vs
Eagle-Coin Fried Dace 184g: 5
(1 ties)
Overview
| Nutrient | TCF Canned Seasoned Fish Iwashi Ginger 100g | Eagle-Coin Fried Dace 184g | Winner |
|---|---|---|---|
| Calories | 212 cal | 400 cal | |
| Protein | 20.4 g | 18.2 g | |
| Carbs | 5.7 g | 27.3 g | |
| Fat | 11.9 g | 25.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TCF Canned Seasoned Fish Iwashi Ginger 100g | Eagle-Coin Fried Dace 184g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,149 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 551 MG | 655 MG |