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No Brand Owner supplied for New Zealand Data, Pacific Crown Mackerel in Natural Oil - Salt Added 425g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
About Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Pacific Crown Mackerel in Natural Oil is canned mackerel packed in water and its own oil with added salt. An 85g serving delivers 142 calories, 25g of protein, and 3.5g of fat, with no carbs. Mackerel is an oily fish naturally high in omega-3 fatty acids. A convenient, high-protein pantry staple that works in salads, sandwiches, or eaten straight from the can.
Ingredients
Mackerel, Water (Water, Own Oil, Salt)
Dietary Information
Pacific Crown Mackerel in Natural Oil - Salt Added 425g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, Pacific Crown Mackerel in Natural Oil - Salt Added 425g gets 70% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare No Brand Owner supplied for New Zealand Data, Pacific Crown Mackerel in Natural Oil - Salt Added 425g
See how No Brand Owner supplied for New Zealand Data, Pacific Crown Mackerel in Natural Oil - Salt Added 425g compares to other foods in terms of nutrition:
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